Washing your pillows regularly and using a pillowcase can help extend the lifespan of your pillow, but even with the best care, all pillows eventually need to be replaced. If you don’t remember the last time you replaced your pillows, it might be time to get a new pillow.

Pillow Lifespan Overview

Memory Foam Pillows

Lifespan: 18 months to 4 years

Memory foam pillows either have a solid block of memory foam inside or a shredded memory foam filling. Solid block memory foam is firmer and more durable but can get a bit hot, while shredded memory foam is moldable, softer, and more breathable.

Both types of memory foam pillows last between 18 months to 4 years depending on how well you care for them and the quality of the foam.

Foam pillows, such as those made with poly-foam, have a lifespan similar to memory foam. These pillows will retain their shape and buoyancy for up to 4 years.

Latex Pillows

Lifespan: 3 to 4 years

Latex is a pillow fill made from the sap of rubber trees. It’s bouncy, durable, and breathable. Although latex is naturally hypoallergenic and resists dust mites and mold, it can still get dirty and you’ll need to switch it out after 3 or 4 years.

Down Pillows

Lifespan: 1 to 3 years

Down refers to the soft feathers from a duck or goose’s belly. They’re fluffy, soft, and luxurious. A down pillow can last between 1 to 3 years depending on how well you maintain and fluff it.

Feather Pillows

Lifespan: 18 months to 3 years

Feather pillows are the feathers from a duck or goose’s overcoat. Feathers are fluffy—like down—but can be less soft. Feathers have quills that tend to poke through the pillow. Not only can quills scratch you, but the feathers may fall out and cause your pillow to flatten. Feather pillows last roughly 18 months to 3 years before needing to be replaced.

Down Alternative (Polyester) Pillows

Lifespan: 6 months to 2 years

Since down pillows can get quite expensive, you may prefer a down alternative pillow made from polyester fibers. Synthetic pillows are the most common and inexpensive pillows. A polyester pillow is also quite easy to maintain since it’s machine-washable.

Still, you’ll need to replace down alternative pillows more often than other pillows since they only last between 6 months to 2 years.

Signs You Need to Replace Your Pillow

Now, not all of us remember exactly how old our pillows are and won’t know when to switch them out. If you’re not sure how old your pillow is, some telltale signs indicate when it’s time to replace your pillow:

• You struggle to get comfortable and fall asleep at night
• You wake up with neck or shoulder pain
• You wake up with headaches or migraines
• You wake up with allergy symptoms, such as sneezing, rashes, or difficulty breathing
• You wake up feeling exhausted
• Your pillow has unwashable yellow spots or stains from sweat and oil
• Your pillow is lumpy or has gone flat
• If you fold your pillow in half, it does not unfold quickly

Even if your pillow isn’t worn down by old age, sometimes you may need to replace your pillow if you’ve switched sleeping positions. For example, if you were a back sleeper and switched to side sleeping, you’ll need a thicker pillow to maintain healthy spinal alignment.

Reasons Why You Should Replace Your Pillow

Nothing lasts forever. While it may seem wasteful to replace your pillow frequently—even if it seems to be in good condition—your pillow may be harboring bacteria that are harmful to both you and your sleep quality.

Promotes Good Hygiene

With time, your pillow collects your sweat and body oils and can develop yellow spots and stains. Even with a pillowcase that you wash frequently, all pillows are bound to get dirty and old.

Sweat trapped in your pillow also promotes mold and mildew growth inside of it, which is not only unsanitary but also causes your pillow to smell. A 2005 study found 16 variants of fungi within a single pillow, which can evolve into even more types of fungi and invite dust mites to your pillow.

Prevents Allergens

As you sleep, your pillow traps bacteria such as dust, dead skin cells, hair, and body oils. The bacteria then attract dust mites. Although dust mites are not necessarily dangerous, they still feed on your skin cells. If you suffer from allergies, dust mites can aggravate allergy symptoms such as sore throat, skin rashes, or runny nose.

Minimizes Pain

Old pillows get flat and lumpy with age due to the weight of your head wearing the pillow down. Your pillow’s job is to support your head and neck and keep them in line with your spine, but a flat pillow can’t do this.

Once your pillow is worn out, it can no longer support your head and neck and will eventually cause shoulder and neck pain. The pain and lack of support can also make it difficult for you to sleep.

How to Maintain Your Pillow

Although pillows have an approximate lifespan, how you maintain them affects how long they last. We always recommend following the pillow’s specific care instructions, but here are some general tips to keep in mind.

Wash Your Pillow Correctly

You should wash your pillows every six months, or twice a year. While it’s tempting to just toss your pillows in the washer and dryer without thinking about it, most pillows aren’t machine-washable or dryer-safe. Washing your pillow incorrectly can wear it down quicker and impact its structural integrity.

If you have machine-washable pillows, use a mild detergent and use the hot water setting. We suggest always washing two pillows at a time so the washing machine doesn’t overload. After the first wash, complete a rinse cycle (with no soap) to ensure there’s no leftover detergent. Depending on the size of your pillows, you may need to use a large, front-loading washing machine.

Next, dry your pillow on the air only or low-heat setting. If your pillow contains feathers or shredded foam, adding dryer balls or tennis balls to the dryer can help break the fibers apart and fluff your pillows.

If your pillow is not machine-washable, it’ll likely need to be spot cleaned or hand-washed and then air-dried.

Regardless if your pillow is machine-washable or not, be sure your pillow is completely dry before you reinsert it in the pillowcase and put it back on your bed. Even a mildly damp pillow can develop mildew or mold.

Use a Pillowcase

Always use a pillowcase with your pillow. Although most pillows have a soft fabric casing, you should still use something over your pillow for an extra layer of protection from moisture and dust. Pillowcases can also be more aesthetically pleasing than just the plain pillow cover, so you can use them to decorate your bedroom.

Be sure to wash your pillowcase and other bed sheets at least once every two weeks to ensure everything is sanitary and won’t smell. If you tend to sweat a lot at night or deal with acne, wash your pillowcase weekly.

FAQs

What happens if you don’t wash your pillow regularly?

If you fail to wash your pillow regularly, it’ll build up bacteria quicker than a regularly cleaned pillow.  You’ll need to replace your pillow sooner than expected since it will become unsanitary to sleep on.

However, pillows aren’t difficult to clean and don’t need to be cleaned more than twice a year, so it shouldn’t be much of a problem to maintain your pillows.

Can old pillows make you sick?

Old pillows can expose you to filthy bacteria, such as dust mites, mold, and mildew. Long-term mold exposure can cause health issues and may cause you to experience itchy eyes, difficulty breathing, and a runny nose. Once you get rid of these old pillows, your sleeping conditions should be cleaner and the sick feeling should go away.

Can you get mold out of pillows?

Apply diluted cleaners such as lemon with salt, vinegar, or Borax onto the mold or mildew stains on your pillow and allow the cleaner to sit for several hours. Next, gently scrub the cleaners off and repeat these steps until the stains are gone. Then, wash and dry your pillow as directed on the care instructions.

You can also wash your pillow in the washing machine with bleach on the hottest cycle to clean stains and get rid of the mold. Let your pillow dry completely before replacing it on your bed.

How do you dispose of old pillows?

You can send your old pillows to a textile recycling factory. Also, some homeless shelters may accept gently-used pillows. With either of these options, your pillows must be completely clean and free of blood, grease, or body oil stains.

If your old pillow is dirty and you cannot reuse it, it’s not recyclable and you should throw it away.

Do you have to wash new pillows?

Most pillows are already clean before arriving at your home, so there’s no need to wash them.

However, if you have a memory foam or latex pillow, you may want to wait 24 to 48 hours before using it. Foam pillows tend to release an unpleasant odor at first, but the scent dissipates within several days. Also, pillows are often vacuum packed when shipped to your home, so it can take a couple of days for them to fully expand.

Conclusion

Even with the proper care, you will eventually need to replace your pillow. Your pillow has a direct impact on your quality of sleep and a dirty, flat pillow will do little for you. Instead, using a clean and supportive pillow can promote a good night’s sleep and ensure you won’t wake up feeling tired or achy.

The post How Often Should You Replace Your Pillows? appeared first on Vaya Blog.

The inability to fall asleep right away can be frustrating, and it often leaves us feeling groggy and unfocused the next day. However, according to sleep experts, certain practices can increase our chances of falling asleep within the first 5 to 10 mins of laying down. To help you get the rest you need, we have compiled the top 8 ways to fall asleep fast and experience better quality sleep.

1. Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR), also known as Jacobson’s technique, involves tensing the muscles throughout the body and then actively relaxing them. A PMR exercise typically starts with the muscles in the face and ends with the muscles in the feet. The goal of PMR is to alleviate physical tension and promote deep relaxation, so you can fall asleep quickly.

Although PMR may not work for everyone, experts agree that it is a safe, non-invasive way to relax before bed and prevent insomnia.

Below, we outline the step you can take to practice PMR at home.

1. Take a deep breath in through your nose and out through your mouth.
2. Tighten each muscle in your face (forehead, eyes, nose, lips, cheeks, and jaw) for 5 to 10 seconds.
3. Relax, take a deep breath, and pause for 10 seconds.
4. Next, repeat this process with the shoulders. Continue tightening and relaxing the muscles throughout the body, moving from the shoulders to the arms, back, stomach, buttocks, tights, calves, feet, and toes.

When practicing PMR, be sure not to strain the muscles—the goal is to tighten and tense them for 5 to 10 seconds max. If you notice any pain or discomfort in a particular muscle group, skip this area and move on to the next.

As you work your way down the body, you will notice your muscles will feel heavy and more relaxed. Through the process, continue to breathe deeply in through the nose and out through the mouth. Deep breaths will help calm the central nervous system and increase relaxation.

2. Controlled Breathing

When we lay down at the end of the day, our to-do lists, work, and family responsibilities, and other worries often play on a loop in our minds. These anxieties often trigger the stress response, also called fight or flight, a physiological and hormonal response that causes the mind to remain active and alert, the heart to race, and the muscles to tighten.

Fight or flight is the body’s way of overreacting to a perceived or real threat. Often, fear of the unknown and daily worries can trigger this response before bed, making it impossible for us to sleep.

Experts agree that one of the best ways to calm the nervous system, lower cortisol levels (the stress hormone), and lower the heart rate is by performing a controlled breathing exercise. These exercises are safe, convenient, and can be performed anywhere at any time.

Although there are several different breathing exercises, the 4-7-8 breathing exercise, originally coined by Dr. Andrew Weil, M.D., is one of the most popular.

To perform this exercise, start by placing the tip of your tongue against the roof of your mouth, just behind your front teeth. Then, breathe in through your nose to a count of 4, hold the breath to a count of 7, and slowly exhale to a count of 8—repeating this cycle 4 times.

Practicing a controlled breathing method, like the 4-7-8 exercise, can help you relax and alleviate stress before bed so you can get to sleep quickly.

3. Visualization (Imagery)

Counting sheep is often recommended to those who have trouble falling asleep each night. The purpose of counting is to distract the mind and prevent you from focusing on worries and stresses. This general distraction can calm your thoughts long enough for you to fall asleep.

However, studies have shown that those who practice imaginary distraction could fall asleep faster than those who practiced a general distraction, such as counting. Visualization involves engaging your imagination and holding in your mind images that promote relaxation.

When practicing visualization, you should focus on particularly calming images—for example, a meadow, waterfall, beach, or forest.

4. Paradoxical Intention (Tell Yourself to Stay Awake)

For those who have an intense preoccupation with sleep and the consequences of sleep loss, the pressure to fall asleep can trigger anxiety. Paradoxical intention is the act of telling yourself to stay awake to increase drowsiness. Rather than focusing on falling asleep, this practice helps sleep occur naturally by attempting to stay awake.

Recent research has shown that those with frequently experienced insomnia could fall asleep quicker when practicing paradoxical intention.

5. Upgrade Your Mattress

A calm, tranquil mind can help you fall asleep quickly. However, if you are resting on an unsupportive mattress, your muscles will remain tense and rigid, making it difficult for you to relax fully.

Furthermore, a lumpy mattress can force you into awkward sleep positions that put pressure on the spine and cause you to wake with pain and stiffness during the night. If you are sleeping on an old, broken-down mattress, it may be the cause of your insomnia.

Upgrading to a high-quality mattress that provides a balance of comfort and support will keep your spine neutral and help ease muscle tension. If you and your partner are feeling cramped and unable to get comfortable, you may also want to consider upgrading to a larger bed, such as a king or California king size mattress.

6. Get Regular Exercise

Your core body temperature helps control your natural sleep-wake cycle. For example, during the day, your core temperature is higher than at night, helping you remain active, alert, focused, and energized. In the evening, when you are exposed to less sunlight, your temperature begins to drop, and you start to feel sleepy.

Exercise helps regulate our core body temperature, so this cycle remains consistent, helping us wake at the same time each morning and fall asleep at the same time each night.

Studies show that just 30 to 40 minutes of moderate physical activity five days a week can help you fall asleep faster and experience better quality sleep.

7. Maintain a Consistent Sleep-Wake Schedule

As we mentioned above, our sleep-wake schedule, or circadian rhythm, is connected to our core body temperature. However, this cycle is also connected to the production of certain hormones, namely cortisol (the stress hormone) and melatonin (the sleep hormone). When we sleep in opposition to this natural schedule, we can cause a hormonal imbalance that makes it difficult to fall asleep quickly.

However, when we keep our sleep schedule consistent by going to bed and waking at the same time each day, these hormones are more likely to remain balanced—making it easier for us to fall asleep and wake up feeling refreshed.

8. Practice Good Sleep Hygiene

Sleep hygiene refers to the steps we take before bed to ensure we get the best sleep possible. This includes your bedtime routine, sleep environment, and things you do throughout the day that impact your sleep quality.

Below, we provide some tips for improving your sleep hygiene so you can get the rest you need.

• Avoid blue light exposure at least 2 hours before bed: Studies show the blue light exposure from electronic devices, such as smartphones, laptops, tablets, can interfere with melatonin production and make it hard for us to fall asleep. To prevent this, try to avoid electronic screens at least 2 hours before bed. If you need to use your phone before bed, be sure to use a blue light blocking screen or setting.
• Avoid eating large, heavy meals before bed: When your body is digesting food, it can be difficult to relax and fall asleep. Therefore, we recommend avoiding large meals for at least 3 hours before bed. If you need a snack before bed, keep it light and healthy.
• Keep your bedroom cool: It can be difficult to get comfortable and fall asleep in a hot, stuffy room. Additionally, overheating can cause you to wake in the night. Experts agree that the best room temperature for sleep is between 60 and 67 degrees Fahrenheit.
• Keep your bedroom dark: A dark room can increase melatonin production and help promote relaxation. To keep your sleep space dark, use blackout curtains or blinds. Sleeping with an eye mask may also help.
• Avoid caffeine: Caffeine is a stimulant that can stay in your system for up to 5 hours. To guarantee caffeine will not interfere with your sleep, it is best to avoid caffeinated beverages up to 7 to 8 hours before bed.
• Relaxing bedtime routine: A relaxing bedtime routine can help to calm your mind and body before bed. Consider reading before bed, taking a warm bath or shower, performing gentle stretching exercises, or practicing a breathing exercise, such as the one described above.

Frequently Asked Questions

What is the best sleeping position?

In most cases, sleeping on the right side is the healthiest sleep position. Resting on your right side can improve digestion, alleviate symptoms of GERD (acid reflux), and put less pressure on the heart.

However, pregnant women should rest on their left side when possible since it increases blood flow to the fetus.

Is it normal to fall asleep instantly?

Typically, it takes most adults between 5 and 15 minutes to fall asleep. If you frequently fall asleep in less than 5 minutes each night, it may be a sign that you are experiencing extreme sleepiness or sleep deprivation.

How much sleep do you need by age?

As we age, our sleep needs change. Below, we outline the CDC’s sleep recommendations based on age.

• 0 to 3 months old: 14 to 17 hours
• 4 to 12 months old: 12 to 16 hours
• 1 to 2 years old: 11 to 14 hours
• 3 to 5 years old: 10 to 13 hours
• 6 to 12 years old: 9 to 12 hours
• 13 to 18 years old: 8 to 10 hours
• 18 to 60 years old: 7 or more hours
• 61 to 64 years old: 7 to 9 hours
• 65 years or older: 7 to 8 hours

What to drink to sleep faster?

One of the best drinks for sleep is chamomile tea. Chamomile contains the flavonoid and antioxidant apigenin. Apigenin works by binding to the benzodiazepine (BDZ) and gamma-aminobutyric acid receptors in the brain. In doing so, it calms the central nervous system and acts as a mild sedative.

Other herbal teas, such as lavender, lemon balm, and peppermint, can also help promote relaxation and sleep.

Should I stay up all night if I can’t sleep?

If you can’t sleep, it is best to get up and leave the bedroom for a minimum of 30 minutes. Once you feel sleepy, you can return to bed and try to fall asleep again. However, you should not stay up all night—some sleep is better than none. If you are tired the next day, try to take a 30-minute nap.

Conclusion

Sleep affects every aspect of life, from mood to appetite to immune function. Therefore, adequate sleep is essential to maintaining proper mental and physical health. If you frequently have trouble relaxing and falling asleep quickly, the tips above can help. Additionally, your doctor may be able to suggest specific types of cognitive-behavioral therapy that can help reduce insomnia.

The post 8 Ways to Fall Asleep Fast and Naturally appeared first on Vaya Blog.

Lots of people assume California king mattresses are larger than king mattresses, but this isn’t correct. California king mattresses are longer than king mattresses, though they’re also narrower and have an overall smaller surface area.

We summarize the differences between the two popular mattresses along with important considerations to determine whether a king versus California king size mattress is best for you.

What is a King Mattress?

A king mattress, also called an Eastern king, is 76 inches wide and 80 inches long. It’s the largest standard size mattress, with an overall surface area of 6080 square inches. Standard king size mattresses are the same size as two twin XL mattresses pushed together, also known as a split king mattress.

The standard king size bed is great for couples looking for more sleeping space. If you’re a parent, you could even fit in bed with a partner and two children.

With Eastern king beds, you do need a large master bedroom. Your room should be at least 12 by 10 feet, though a 13 by 13 foot room may feel more balanced.

Pros of King Mattresses

• Good option for couples with children
• Ideal for wide master bedrooms
• Readily available
• Available in split king form for couples with different firmness needs

Cons

• Expensive
• Too large for some bedrooms
• Heavy and difficult to transport

What is a California King Mattress?

A California king mattress, also known as a Cal king or Western king, measures 72 by 84 inches and has a surface area of 6048 inches. California kings are the longest standard size mattress available.

People often mistakenly assume California king beds are the largest mattress size, especially since bed sizes are listed from smallest to biggest on mattress sites and California kings are listed after regular kings. However, based on the surface area, California kings are just a bit smaller than your standard king.

The extra length of California king beds makes them suitable for two tall adults over 6 feet tall. Since Cal kings are more narrow than kings, you can still sleep two adults with one or two children, though it may be a bit of a squeeze.

Cal king size beds fit in large master bedrooms at least 12 by 12 feet, though a bedroom size of at least 12 by 14 feet is best to accommodate the length.

Pros of Cal King Mattresses

• Works well for tall people
• Suitable for long and narrow rooms
• Fits narrow master bedrooms
• Good for couples who like to sleep close together

Cons

• Expensive
• Heavy
• Less personal space for couples

Do You Need a King or California King Size Mattress?

When deciding between a king or California king, consider the following: your room size, the approximate costs, your height, and whether or not you share a bed.

Room Dimensions

In your bedroom, there should ideally be at least 2 feet of space around the three sides of the bed and bed frame, minus the side against the wall, so there’s enough space to walk around and add other furniture.

California king beds should be in a room at least 12 feet wide and 12-14 feet long. For wider bedrooms (at least 12-13 by 10-13 feet) an Eastern king mattress is better.

If the size of your bedroom is too small for either bed, your next option is a queen size mattress, the most common bed sizes available.

Costs

Due to their size and the number of materials needed to construct them, both king and California king beds are the most expensive mattresses on the market. You can expect to spend between $750 to over $3000 on a king or California king mattress, depending on the quality of materials and any added technologies in it.

Your Height

When deciding between the two mattress sizes, consider your height. If you’re over 6 feet tall, the additional length of a California king bed prevents your feet from hanging over the bed. However, if you’re under 6 feet tall, you likely won’t need the foot room, so a king bed is ideal.

Your Sleeping Partner

For couples choosing between Cal kings and standard king mattresses, consider your sleeping positions and how much personal space you both need.

For couples who want to stretch out, a regular king mattress is the best option because of its extra width. However, couples who don’t mind sleeping close together should consider a Cal king bed. Still, if you and your partner are each less than 6 feet tall and have bedroom space, you might simply choose the standard king over a California king regardless to save money on the mattress and accessories.

When you and your partner have different firmness preferences, you may choose a king because they’re available in split king form, meaning you both can choose your firmness. Split king beds are also compatible with split adjustable bases, so you and your partner can adjust your inclines to fit your personal preferences.

FAQs

Do California king sheets fit a king mattress?

Cal king sheets and king sheets aren’t interchangeable. Cal king sheets are too narrow and long for a king mattress, so while they would fit the length of a king mattress with extra fabric, they would have to stretch quite a bit to fit a king mattress’s width. King size sheets, on the other hand, are too short and wide for a California king mattress, so they wouldn’t cover the entirety of the mattress.

What’s the size difference between a king and queen mattress?

King and queen mattresses are the two most popular mattress sizes for adults. Queen mattresses measure 60 by 80 inches and have a surface area of 4800 square inches, a whole 1280 square inches fewer than a king mattress.

Although queen mattresses are much smaller than king mattresses, queen beds fit in nearly all master bedrooms while king beds require more space. Queen beds are also a suitable option for both single sleepers and couples.

Do two twins equal a king?

No, two twins pushed together aren’t equal to any standard mattress size. Two twins together are as wide as a king mattress, both being 76 inches, but aren’t as long, with the two twins only measuring 75 inches. Instead, they make a square-shaped bed unsuitable for standard bedding. However, two twin XL mattresses pushed together equal a king and function as a split king.

Why is it called a California king?

California king mattresses are named after the place they were invented. In the late 1940s, a Los Angeles merchant realized California had large enough homes and lifestyles to accommodate large beds. So, he designed a 6 by 7 foot bed, the California king.

What is an Alaskan king mattress?

Alaskan king mattresses are easily one of the largest mattresses ever, measuring 108 by 108 inches (9 by 9 feet). These square beds are very rare since they’re unnecessarily huge. Unless you’re planning to fit five or six people in one bed, California king and king mattresses are sufficiently large and easy to find.

Is a King or California King Mattress Better For You?

The main difference between king and California king mattresses is their length and width. While the differences are minimal, we recommend a king mattress for couples who want lots of personal space, people with wide bedrooms, co-sleeping families, and budget-conscious shoppers. On the other hand, we recommend a California king mattress for taller people, people with narrow bedrooms, and couples who don’t mind sleeping close together.

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This mattress size is a common choice for both single adults and children alike. Plus, it requires less space and is not as bulky as queen and king size beds. Throughout this article, we provide some history on the double bed, its dimensions, benefits, and some of the size variations you may encounter when shopping.

History of the Double Bed

As its name suggests, double beds were initially designed for two sleepers. However, before the 1940s, doubles were one of the few mattress sizes available. These beds were also one of the largest, which is perhaps where the name “full” comes from.

In the 40s, couples could choose to sleep on two separate twin beds or share a double bed. After the economic boom of the 1950s, Americans began to demand bigger, more luxurious home furnishings. The average American height and weight also began to increase at this time, creating an urgent need for a more spacious mattress.

As the demand for queen and king size mattresses grew, double beds were no longer a popular choice for couples. With only 27 inches of space per side, a full mattress is often too confining for two adult sleepers. A queen or king size bed offers couples more personal space to stretch out.

Dimensions of a Double/Full Mattress

Double beds measure 54 inches wide by 75 inches long. While these mattresses have the same length as a twin size bed (75 inches), they are 16 inches wider. For children and teenagers who have outgrown their twin mattress, a double bed is a good choice. Growing kids need plenty of room to move around and get comfortable during the night.

Single sleepers who prefer a bigger bed, but have a smaller room, may also like a double bed. These mattresses fit comfortably in most standard-sized bedrooms, including those that measure 10 feet by 10 feet (100 square feet).

Size Variations

Full XL or Double XL

As you shop for a full/double mattress, you may come across two size variations. Mattresses labeled “full XL” or “double XL” have the same width as standard full/double beds. However, the XL version of this mattress size measures 5 inches longer. The extra length is great for taller individuals in need of more legroom. With a total of 80 inches in length, tall sleepers won’t wake up with their feet dangling off the end of the bed.

Full/double XLs are not very common, but they are available at some online mattress retailers. When purchasing an XL model, keep in mind that accessories, such as sheets and bed frames, may be harder to find. Since this is not a popular size, not all manufacturers offer bedding that accommodates the extra length. As you shop, look at the dimensions of bedding and bed frames—this will help you determine if the item will fit a full/double XL mattress.

Small Double

Although they are not very common in the US, mattresses labeled “small doubles” measure 48 inches wide by 75 inches long. This size is typically found in the United Kingdom and Ireland. Small doubles may also be referred to as a “three-quarter bed.” Like a standard double, small doubles are not recommended for two sleepers.

How Do Full/Double Beds Compare to Other Mattress Sizes?

In addition to double beds, there are several other standard size mattresses available in the United States. The most common include twin, twin XL, queen, king, and California king. Below, we explain how full/double size mattresses compare to these other sizes.

As we mentioned above, twin and full size mattresses both measure 75 inches long, but fulls are 16 inches wider than twins. Both sizes are suitable for most bedroom sizes, while still leaving enough space for furniture.

Twin XL mattresses measure 38 inches wide by 80 inches long. They have less width than a full but are 5 inches longer. Twin XL beds are typically used in college dorm rooms to accommodate taller students. Some bunk beds are also now available for twin XL mattresses. Although the length may work for most sleepers, some adults find the width of a twin XL too confining.

Queen mattresses are 6 inches wider and 5 inches longer than a full size. With 30 inches of space per side, a queen bed works well for most couples. This size is also a popular option for a guest room or a vacation home. However, if your family prefers to co-sleep, you may need more width so you, your partner, and your children can sleep comfortably. In most cases, a king size mattress works best. The extra width of a king bed offers 38 inches on each side of the bed.

California king beds are 4 inches narrower than a king, but 4 inches longer. Taller couples may prefer a bed with additional legroom.

If you decided to purchase a king or a California king mattress, be sure you have adequate space first. Larger mattresses require a room that measures at least 10 feet by 12 feet (120 square feet). A master bedroom that measures 14 feet by 16 feet (224 square feet) works even better in most cases. This room size should leave at least 2 to 3 feet of space around the mattress to make getting in and out of bed more comfortable.

Standard Mattress Sizes

Why Get a Full/Double Mattress?

Although larger bed sizes are more suitable for couples, double beds offer solo sleepers several benefits. Below, we outline why a full size mattress might be right for you.

• Limited Space: As you shop for a new mattress, you should consider the size of your space. For a small studio apartment or a house with small rooms, a queen or king mattress may not be a good fit. However, a full size bed fits well in most spaces, without causing the room to feel overcrowded. A double bed offers solo sleepers more room to get comfortable, without sacrificing too much living space.
• Versatile: Full size mattresses are suitable for children, growing teenagers, and single adults. They fit well into most rooms and are readily available online. It is also easy to find accessories, such as foundations, sheets, and comforters for a double bed.
• Budget-Friendly: Full size beds are a budget-friendly option when shopping for a child’s room or guest room. Full size bedding and mattress foundations are also less expensive than their queen and king size counterparts.
• Easy to Move: Queen and king size mattresses can be heavy and difficult to move. If you plan to relocate soon, a full size bed may be the best choice. Double beds are typically lightweight and will easily fit into a van or small moving truck.

Read Also: Two Adults on Full Size Mattress

Frequently Asked Questions

How wide is a full size bed frame?

Most modern bed frames measure 1 to 2 inches wider and longer than the mattress itself. This extra space accounts for bedding that may hang down the sides and end of the bed. Therefore, a full size bed frame should measure 55 to 56 inches wide and between 76 to 78 inches long.

Are full size mattresses big enough for two people?

Full size mattresses are 54 inches wide, which leaves 27 inches on each side of the bed. While two people may fit on a full size bed, they will not sleep comfortably. Although larger beds require more space, couples typically sleep better on a queen or king size bed.

What’s the difference between a full XL and a queen bed?

A full XL mattress measures 54 inches wide by 80 inches long, while a queen size bed measures 60 inches wide by 80 inches long. These two sizes have the same length, but a queen is 6 inches wider than a full XL.

Can queen sheets fit a full bed?

No. Queen size sheets will not fit a full size bed. Queens beds are longer and wider than a full mattress. Sheets designed for a queen will not fit snug on a full size bed—leaving extra fabric on the side. This material may bunch up as you move throughout the night, causing discomfort and sleep disruptions.

Should I buy a queen or full bed?

If you are a solo sleeper looking for a more luxurious sleep space, a full bed is a good option. However, if you are over 6 feet tall, a full XL or a queen size bed may be more comfortable for you.

Most couples prefer a queen or king size bed. Full size mattresses are too confining, even for smaller couples. The right bed size will ultimately depend on your body type and whether you plan to co-sleep with children. Queen size mattresses typically work well for most couples, but those who prefer to co-sleep should select a king size bed.

Conclusion

Although the United States has standard mattress sizes, the various names can make selecting the right size confusing. To ensure you are bringing home the best mattress, look at the bed’s dimensions and compare those to your bedroom. This is also a great way to shop for bedding, mattress foundations, and bed frames.

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