{"id":1121,"date":"2021-01-22T19:04:10","date_gmt":"2021-01-22T19:04:10","guid":{"rendered":"https:\/\/vayasleep.com\/blog\/?p=1121"},"modified":"2024-12-05T15:48:48","modified_gmt":"2024-12-05T15:48:48","slug":"how-often-should-you-replace-your-pillows","status":"publish","type":"post","link":"https:\/\/vayasleep.com\/blog\/how-often-should-you-replace-your-pillows\/","title":{"rendered":"How Often Should You Replace Your Pillows?"},"content":{"rendered":"

Replacing your pillow is not only hygienic but also ensures you\u2019re well-supported while you sleep. The general rule of thumb is that you should replace your pillows every 1 to 2 years. However, depending on the type of pillow you have, you may need to switch it out sooner or later than that.<\/p>\n

Washing your pillows regularly and using a pillowcase can help extend the lifespan of your pillow, but even with the best care, all pillows eventually need to be replaced. If you don\u2019t remember the last time you replaced your pillows, it might be time to get a new pillow.<\/p>\n

Pillow Lifespan Overview<\/h2>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t
Pillow Type<\/th>Lifespan<\/th>\n<\/tr>\n<\/thead>\n
Memory Foam<\/td>18 months to 4 years<\/td>\n<\/tr>\n
Latex<\/td>3 to 4 years<\/td>\n<\/tr>\n
Down<\/td>1 to 3 years<\/td>\n<\/tr>\n
Feather<\/td>18 months to 3 years<\/td>\n<\/tr>\n
Down Alternative (Polyester)<\/td>6 months to 2 years <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Memory Foam Pillows<\/h2>\n

Lifespan:<\/strong> 18 months to 4 years<\/p>\n

Memory foam pillows either have a solid block of memory foam inside or a shredded memory foam filling. Solid block memory foam is firmer and more durable but can get a bit hot, while shredded memory foam is moldable, softer, and more breathable.<\/p>\n

Both types of memory foam pillows last between 18 months to 4 years depending on how well you care for them and the quality of the foam.<\/p>\n

Foam pillows<\/a>, such as those made with poly-foam, have a lifespan similar to memory foam. These pillows will retain their shape and buoyancy for up to 4 years.<\/p>\n

Latex Pillows<\/h2>\n

Lifespan: <\/strong>3 to 4 years<\/p>\n

Latex is a pillow fill made from the sap of rubber trees. It\u2019s bouncy, durable, and breathable. Although latex is naturally hypoallergenic and resists dust mites and mold, it can still get dirty and you\u2019ll need to switch it out after 3 or 4 years.<\/p>\n

Down Pillows<\/h2>\n

Lifespan:<\/strong> 1 to 3 years<\/p>\n

Down refers to the soft feathers from a duck or goose\u2019s belly. They\u2019re fluffy, soft, and luxurious. A down pillow can last between 1 to 3 years depending on how well you maintain and fluff it.<\/p>\n

Feather Pillows<\/h2>\n

Lifespan:<\/strong> 18 months to 3 years<\/p>\n

Feather pillows are the feathers from a duck or goose\u2019s overcoat. Feathers are fluffy\u2014like down\u2014but can be less soft. Feathers have quills that tend to poke through the pillow. Not only can quills scratch you, but the feathers may fall out and cause your pillow to flatten. Feather pillows last roughly 18 months to 3 years before needing to be replaced.<\/p>\n

Down Alternative (Polyester) Pillows<\/h2>\n

Lifespan:<\/strong> 6 months to 2 years<\/p>\n

Since down pillows can get quite expensive, you may prefer a down alternative pillow made from polyester fibers. Synthetic pillows are the most common and inexpensive pillows. A polyester pillow is also quite easy to maintain since it\u2019s machine-washable.<\/p>\n

Still, you\u2019ll need to replace down alternative pillows more often than other pillows since they only last between 6 months to 2 years.<\/p>\n

Signs You Need to Replace Your Pillow<\/h2>\n

Now, not all of us remember exactly how old our pillows are and won\u2019t know when to switch them out. If you\u2019re not sure how old your pillow is, some telltale signs indicate when it\u2019s time to replace your pillow:<\/p>\n