{"id":1367,"date":"2026-03-24T13:35:04","date_gmt":"2026-03-24T13:35:04","guid":{"rendered":"https:\/\/vayasleep.com\/blog\/?p=1367"},"modified":"2026-03-24T13:37:58","modified_gmt":"2026-03-24T13:37:58","slug":"water-bed-vs-air-mattresses","status":"publish","type":"post","link":"https:\/\/vayasleep.com\/blog\/water-bed-vs-air-mattresses\/","title":{"rendered":"Water Bed vs Air Mattresses: Which One Is Right for Your Sleep Style?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">People who spend long hours in bed can face serious health risks, especially when constant pressure reduces blood flow to the skin. According to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK2650\/#:~:text=Pressure%20ulcers%20can%20develop%20within%202%20to%206%20hours.&amp;text=Therefore%2C%20the%20key%20to%20preventing,preventive%20measures%20may%20be%20implemented.\" target=\"_blank\" rel=\"noopener noreferrer\">National Pressure Injury Advisory Panel (NPIAP)<\/a>, tissue damage can begin within just 2 to 6 hours of continuous pressure. This makes choosing the right mattress essential for both comfort and health. <span data-color=\"transparent\">In the debate over water bed vs air mattresses, the key question is how each option performs in terms of support, pressure relief, comfort, and practicality for different sleep styles and medical needs. <\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">Water beds are known for their body-contouring feel and even weight distribution, while air mattresses stand out for adjustable firmness and convenience. This guide explores the differences between these two mattress types so you can decide which one best fits your sleep habits, comfort preferences, and long-term needs.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">Key Takeaways<\/span><\/strong><\/h3>\n<ul data-pm-slice=\"3 3 []\">\n<li>Water beds offer natural contouring and pressure relief, while air mattresses provide adjustable firmness.<\/li>\n<li>Water beds suit side sleepers and provide pain relief; air mattresses are better for combination sleepers.<\/li>\n<li>Air mattresses are lightweight and easy to store; water beds are heavy and permanent.<\/li>\n<li>Water beds require more upkeep but last longer; air mattresses are easier but prone to leaks.<\/li>\n<li>Choose water beds for long-term comfort and air mattresses for convenience and flexibility.<\/li>\n<\/ul>\n<h2><strong><span data-color=\"transparent\">Understanding Water Beds and Air Mattresses<\/span><\/strong><\/h2>\n<h3><strong><span data-color=\"transparent\">What Is a Water Bed?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">A water bed uses water as its primary support system, consisting of a water-filled bladder or chambers enclosed within a mattress cover. The water inside provides support and conforms to the sleeper&#8217;s body shape, creating a floating sensation.\u00a0<\/span><\/p>\n<p><span data-color=\"transparent\">These mattresses come in two main varieties. Hard-sided water beds feature a wooden frame that defines the mattress boundaries. Soft-sided water beds incorporate foam padding around the water chamber and resemble conventional mattresses.<\/span><\/p>\n<p><span data-color=\"transparent\">Modern water beds became popular in the 1970s and 1980s, especially for their unique feel and pressure-relieving qualities. They are also available in different wave-motion styles, from free-flow models with noticeable movement to waveless designs that use internal fiber layers and baffles to reduce motion.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">What Is an Air Mattress?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">An air mattress relies on air as its primary support mechanism. Typically made from durable materials such as PVC or rubber, it contains one or more air chambers that can be inflated or deflated to adjust firmness. Air mattresses range from temporary inflatable options for camping and guests to permanent models with multiple internal air bladders and electronic pumps designed for long-term home use.<\/span><\/p>\n<p><span data-color=\"transparent\">Higher-end versions offer adjustable air pressure settings, allowing sleepers to customize firmness levels with a button press. The vinyl material stretches during initial uses, and air expands when warm or contracts when cold, affecting perceived firmness.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">How Each Type Works<\/span><\/strong><\/h3>\n<p data-start=\"3749\" data-end=\"3868\">In the water bed vs air mattresses comparison, the way each mattress supports your body is fundamentally different.<\/p>\n<p data-start=\"3749\" data-end=\"3868\"><span data-color=\"transparent\">Water beds distribute body weight through water displacement. When you lie down, the water moves and spreads your weight more evenly across the surface. This creates passive pressure redistribution and reduces concentrated pressure points.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses work by providing air-pressure support. Your body compresses the air inside sealed chambers, and the air pushes back to support your weight. In advanced medical or adjustable models, some air chambers inflate and deflate in cycles, offering active pressure relief.<\/span><\/p>\n<h2><strong><span data-color=\"transparent\">Water Bed vs Air Mattresses: Key Differences<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">Choosing between these two <a href=\"https:\/\/vayasleep.com\/blog\/types-of-mattresses\/\">types of mattresses<\/a> requires examining their performance across several critical factors.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">1) Support and Pressure Distribution<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds are excellent at distributing body weight evenly. Because the water shifts with your body, the surface can contour closely and reduce pressure on the hips, shoulders, and back. This makes water beds appealing for people with joint discomfort or chronic pain.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses provide support differently. Their biggest advantage is adjustability. You can increase or decrease firmness to match your comfort level, which is especially useful for sleepers whose needs change over time.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">2) Motion Isolation<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds are not the strongest option for motion isolation. Movement on one side can create ripples that are felt across the bed, although waveless designs reduce this issue.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses generally perform better in this area, especially models with separate air chambers. Couples can often adjust each side independently, which helps reduce motion transfer.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">3) Temperature Regulation<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds often create a warmer sleep surface, especially when equipped with built-in heaters. This can feel soothing in colder environments but may become uncomfortable for people who already sleep hot.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses usually feel cooler because they do not rely on a heated liquid core, though the actual sleep temperature depends a lot on the cover material and room conditions.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">4) Durability and Lifespan<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds can last a long time when properly maintained. Since they do not contain springs that wear out, many owners report years of consistent support. However, leaks can be difficult to repair and may cause major inconvenience.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses vary more in durability. High-quality models designed for regular use can last well, but cheaper versions are more likely to develop punctures, seam failures, or gradual air loss.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">5) Portability and Setup<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">This is one of the biggest differences between the two. Water beds are heavy, difficult to move, and effectively become permanent once filled.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses are far more portable. They can be deflated, folded, and stored when not in use, making them ideal for guest rooms, travel, or temporary setups.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">6) Maintenance Requirements<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds require more upkeep. Owners typically need to add a water conditioner periodically to prevent bacteria or algae buildup, and leaks can take time to fix.<\/span><\/p>\n<p><span data-color=\"transparent\">Air mattresses are easier to maintain overall. Most care involves checking for air leaks, protecting the surface from punctures, and keeping the pump in good working order.<\/span><\/p>\n<p>Read Also: <a href=\"https:\/\/vayasleep.com\/blog\/hybrid-mattress-vs-waterbed\/\">Hybrid Mattress vs Waterbed: Which Is Better for Your Sleep?<\/a><\/p>\n<h3><strong><span data-color=\"transparent\">Comparison Table of <\/span><\/strong><strong><span data-color=\"transparent\">Water Bed vs Air Mattresses <\/span><\/strong><\/h3>\n\n<table id=\"tablepress-27\" class=\"tablepress tablepress-id-27\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Feature<\/th><th class=\"column-2\">Water Bed Matress<\/th><th class=\"column-3\">Air Mattress<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Support<\/td><td class=\"column-2\">Even weight distribution, body-contouring<\/td><td class=\"column-3\">Adjustable firmness for personalized support<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Comfort<\/td><td class=\"column-2\">Best for pressure relief &amp; side sleepers<\/td><td class=\"column-3\">Flexible, suits combination sleepers<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Motion<\/td><td class=\"column-2\">More movement (waves)<\/td><td class=\"column-3\">Better motion isolation<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Temperature<\/td><td class=\"column-2\">Warmer (can be heated)<\/td><td class=\"column-3\">Generally cooler<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Portability<\/td><td class=\"column-2\">Heavy, not movable<\/td><td class=\"column-3\">Lightweight, easy to store<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Maintenance<\/td><td class=\"column-2\">Requires upkeep (conditioning, leaks)<\/td><td class=\"column-3\">Easy maintenance, risk of air leaks<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Durability<\/td><td class=\"column-2\">Long-lasting with care<\/td><td class=\"column-3\">Varies (shorter in cheaper models)<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Best Use<\/td><td class=\"column-2\">Long-term comfort &amp; pain relief<\/td><td class=\"column-3\">Guests, travel, adjustable needs<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<h2><strong><span data-color=\"transparent\">Pros and Cons of Water Beds and Air Mattresses<\/span><\/strong><\/h2>\n<h3><strong><span data-color=\"transparent\">Advantages of a Water Bed\u00a0<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds offer excellent contouring support and can spread body weight evenly across the surface. This may improve comfort for people who dislike firm pressure on the hips, shoulders, or back.<\/span><\/p>\n<p><span data-color=\"transparent\">Other benefits include:<\/span><\/p>\n<ul>\n<li><span data-color=\"transparent\">Strong pressure relief<\/span><\/li>\n<li><span data-color=\"transparent\">A unique floating feel<\/span><\/li>\n<li><span data-color=\"transparent\">Optional heating for extra warmth<\/span><\/li>\n<li><span data-color=\"transparent\">A surface that does not trap dust mites the way some traditional mattresses can<\/span><\/li>\n<li><span data-color=\"transparent\">Long potential lifespan with proper care<\/span><\/li>\n<\/ul>\n<h3><strong><span data-color=\"transparent\">Disadvantages of a Water Bed\u00a0<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Despite their comfort benefits, water beds are not practical for everyone.<\/span><\/p>\n<p><span data-color=\"transparent\">Common drawbacks include:<\/span><\/p>\n<ul>\n<li><span data-color=\"transparent\">Heavy and difficult to move<\/span><\/li>\n<li><span data-color=\"transparent\">Risk of leaks<\/span><\/li>\n<li><span data-color=\"transparent\">More involved maintenance<\/span><\/li>\n<li><span data-color=\"transparent\">Special sheet sizing in some cases<\/span><\/li>\n<li><span data-color=\"transparent\">Ongoing heating and upkeep costs<\/span><\/li>\n<\/ul>\n<h3><strong><span data-color=\"transparent\">Advantages of an Air Mattress<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Air mattresses are popular because of their flexibility. Sleepers can adjust firmness quickly, and some models let each side of the bed use a different setting.<\/span><\/p>\n<p><span data-color=\"transparent\">Other key benefits include:<\/span><\/p>\n<ul>\n<li><span data-color=\"transparent\">Adjustable comfort<\/span><\/li>\n<li><span data-color=\"transparent\">Easy storage and portability<\/span><\/li>\n<li><span data-color=\"transparent\">Useful for guest rooms or temporary setups<\/span><\/li>\n<li><span data-color=\"transparent\">Non-porous surfaces that are less likely to collect common allergens<\/span><\/li>\n<li><span data-color=\"transparent\">Lower upfront cost for many models<\/span><\/li>\n<\/ul>\n<h3><strong><span data-color=\"transparent\">Disadvantages of an Air Mattress\u00a0<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Air mattresses also come with limitations, especially lower-end versions.<\/span><\/p>\n<p><span data-color=\"transparent\">Potential disadvantages include:<\/span><\/p>\n<ul>\n<li><span data-color=\"transparent\">Slow leaks over time<\/span><\/li>\n<li><span data-color=\"transparent\">Less stable support on cheaper models<\/span><\/li>\n<li><span data-color=\"transparent\">Possible sagging during the night<\/span><\/li>\n<li><span data-color=\"transparent\">Shorter lifespan in budget designs<\/span><\/li>\n<li><span data-color=\"transparent\">Temperature discomfort depends on materials and room conditions<\/span><\/li>\n<\/ul>\n<h2><strong><span data-color=\"transparent\">Which Bed Type Matches Your Sleep Style?<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">The best mattress choice often depends on your sleeping position and comfort needs.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">1) Best for Back Sleepers<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Both water beds and air mattresses can work well for back sleepers. Water beds conform to the natural curve of the spine, while air mattresses allow users to set firmness at a comfortable medium to medium-firm level.<\/span><\/p>\n<p>Read Also: <a href=\"https:\/\/vayasleep.com\/blog\/how-to-make-a-mattress-firmer\/\">How to Make a Mattress Firmer Tonight<\/a><\/p>\n<h3><strong><span data-color=\"transparent\">2) Best for Side Sleepers<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Water beds are often a better match for side sleepers because they naturally distribute body weight across the surface. This helps reduce pressure around the shoulders and hips while supporting spinal alignment.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">3) Best for Stomach Sleepers<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Stomach sleepers may struggle with both options if the surface is too soft. Excess sinkage can cause the midsection to dip, putting stress on the lower back. If a stomach sleeper chooses an air mattress, a firmer setting is usually the safer option.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">4) Best for Combination Sleepers<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Air mattresses are generally better for combination sleepers because firmness can be adjusted more easily. This flexibility helps accommodate movement and position changes throughout the night.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">5) Best for Hot Sleepers<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Air mattresses often feel cooler because they do not use heated water and may allow a less heat-retentive sleep surface. Water beds can also work for some hot sleepers without a heater, but heated models are usually better suited for people who prefer warmth.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">6) Best for Those With Mobility Issues<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Both options help prevent bedsores by redistributing pressure. Air mattresses offer portability advantages for temporary use. While water beds provide superior medical benefits for patients with back problems and those requiring long-term bedridden care.<\/span><\/p>\n<p>Read Also: <a href=\"https:\/\/vayasleep.com\/blog\/can-a-mattress-cause-hip-pain\/\">Can a Mattress Cause Hip Pain?<\/a><\/p>\n<h2><strong><span data-color=\"transparent\">FAQs about <\/span><\/strong><strong><span data-color=\"transparent\">Water Bed vs Air Mattresses<\/span><\/strong><\/h2>\n<h3><strong><span data-color=\"transparent\">1) Can regular sheets fit on a water bed?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Standard sheets do not fit water beds properly since they lack conventional mattress dimensions. Specialized water bed sheets with deeper pockets and specific sizing are required for proper fit and comfort.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">2) How much does filling a water bed cost?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Filling a water bed typically requires around 80 to 235 gallons of water, depending on the size. The water itself is usually inexpensive, but heating the bed can add ongoing monthly costs.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">3) Are air mattresses suitable for permanent sleeping?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Higher-end air mattresses with multiple chambers and durable construction can be suitable for permanent use. However, budget models designed for temporary use tend to wear out more quickly and may not provide adequate long-term support.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">4) Which option works better for guest rooms?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Air mattresses are usually the better choice for guest rooms because they can be deflated and stored when not in use. Water beds are permanent fixtures that require dedicated space.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">5) Do either of the options help with allergies?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Both water beds and air mattresses can resist dust mites, mold, and some common allergens better than traditional mattresses because of their non-porous surfaces. This can make them a good option for people with allergies or asthma.<\/span><\/p>\n<h2><strong><span data-color=\"transparent\">Conclusion<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">Both water beds and air mattresses address specific sleep needs with distinct advantages. Water beds excel at pressure distribution and body contouring, making them a strong choice for side sleepers and people with chronic pain. Air mattresses offer adjustable firmness and portability, making them well-suited to combination sleepers, guest rooms, and users who need flexibility.<\/span><\/p>\n<p><span data-color=\"transparent\">Ultimately, the right choice depends on your sleep position, temperature preferences, budget, and lifestyle. Investing in the right mattress can improve both sleep quality and overall well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who spend long hours in bed can face serious health risks, especially when constant pressure reduces blood flow to the skin. According to the National Pressure Injury Advisory Panel (NPIAP), tissue damage can begin within just 2 to 6 hours of continuous pressure. This makes choosing the right mattress essential for both comfort and [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Compare the water bed vs air mattresses for comfort, support, and pressure relief. Discover which option suits your sleep style and needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vayasleep.com\/blog\/water-bed-vs-air-mattresses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Bed vs Air Mattresses: Which Suits Your Sleep?\" \/>\n<meta property=\"og:description\" content=\"Compare the water bed vs air mattresses for comfort, support, and pressure relief. Discover which option suits your sleep style and needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vayasleep.com\/blog\/water-bed-vs-air-mattresses\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaya Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-24T13:35:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T13:37:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vayasleep.com\/blog\/#website\",\"url\":\"https:\/\/vayasleep.com\/blog\/\",\"name\":\"Vaya Blog\",\"description\":\"A Savvy Way to Think About Sleep\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/vayasleep.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vayasleep.com\/blog\/water-bed-vs-air-mattresses\/#webpage\",\"url\":\"https:\/\/vayasleep.com\/blog\/water-bed-vs-air-mattresses\/\",\"name\":\"Water Bed vs Air Mattresses: Which Suits Your Sleep?\",\"isPartOf\":{\"@id\":\"https:\/\/vayasleep.com\/blog\/#website\"},\"datePublished\":\"2026-03-24T13:35:04+00:00\",\"dateModified\":\"2026-03-24T13:37:58+00:00\",\"author\":{\"@id\":\"https:\/\/vayasleep.com\/blog\/#\/schema\/person\/644407b010d5e97f72b2a39ae4c73f6a\"},\"description\":\"Compare the water bed vs air mattresses for comfort, support, and pressure relief. Discover which option suits your sleep style and needs.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vayasleep.com\/blog\/water-bed-vs-air-mattresses\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vayasleep.com\/blog\/#\/schema\/person\/644407b010d5e97f72b2a39ae4c73f6a\",\"name\":\"Carl Johnsen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/vayasleep.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc884dcd2eae6f732207b32aed983cf0?s=96&d=mm&r=g\",\"caption\":\"Carl Johnsen\"},\"description\":\"Carl is a fitness, nutrition, and health enthusiast with an eye for the science of sleep. He tests many Vaya Sleep prototypes but also reviews medical journals and academic studies to explore all the different ways we can tweak our sleep and restfulness.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/posts\/1367"}],"collection":[{"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":2,"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/posts\/1367\/revisions\/1372"}],"wp:attachment":[{"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/categories?post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vayasleep.com\/blog\/wp-json\/wp\/v2\/tags?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}