{"id":1498,"date":"2026-05-09T22:02:19","date_gmt":"2026-05-09T22:02:19","guid":{"rendered":"https:\/\/vayasleep.com\/blog\/?p=1498"},"modified":"2026-05-09T22:03:03","modified_gmt":"2026-05-09T22:03:03","slug":"can-a-new-mattress-cause-back-pain","status":"publish","type":"post","link":"https:\/\/vayasleep.com\/blog\/can-a-new-mattress-cause-back-pain\/","title":{"rendered":"Can a New Mattress Cause Back Pain?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\"><span style=\"font-weight: 400;\">Can a new mattress cause back pain? Yes, it is common to experience discomfort for 30 to 90 days as your body adapts to a new support structure. This &#8220;adjustment period&#8221; occurs because your muscles and spine must realign from the sagging of your old bed. <\/span><\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\"><span style=\"font-weight: 400;\">Understanding the science of sleep posture and break-in periods is essential for determining whether your mattress is the problem or it&#8217;s just new<\/span>.\u00a0 <\/span>This article explores why a new mattress might cause back pain, how long it usually lasts, how to tell if it\u2019s normal or a warning sign, and what you can do to fix it.<\/p>\n<h3><strong><span data-color=\"transparent\">Key Takeaways<\/span><\/strong><\/h3>\n<ul data-pm-slice=\"3 3 []\">\n<li><strong>Adjustment Period:<\/strong> Most people need 4 to 12 weeks to fully adapt to a new mattress.<\/li>\n<li><strong>Firmness Matters:<\/strong> Medium-firm mattresses are widely recommended for balancing support and pressure relief.<\/li>\n<li><strong>Break-In Process:<\/strong> Foam and hybrid mattresses soften and contour over time with use.<\/li>\n<li><strong>Foundation Check:<\/strong> An old or weak bed frame can cause even a good mattress to feel uncomfortable.<\/li>\n<li><strong>Morning Soreness:<\/strong> Mild stiffness is normal early on; persistent sharp pain may signal a poor mattress fit.<\/li>\n<\/ul>\n<h2><strong><span data-color=\"transparent\">Why Your New Mattress is Causing Back Pain: The Science of Sleep<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">It is one of the most frustrating experiences: you spend thousands of dollars on a high-end mattress, only to wake up on the first morning feeling as if you\u2019ve been in a wrestling match. You find yourself asking, &#8220;Can a new mattress cause back pain, or did I just waste my money?&#8221;<\/span><\/p>\n<p><span data-color=\"transparent\">The short answer is that a new mattress often causes back pain, not because it is &#8220;bad,&#8221; but because it is different. For years, your body has adapted to the specific dips, sags, and support patterns of your old mattress. When you introduce a new, supportive surface, your spine is forced into a neutral alignment it hasn&#8217;t felt in years. This process, known as spinal realignment, can cause temporary muscular soreness.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">1) The Adjustment Period (Breaking in the &#8220;New Bed&#8221; Blues)<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Just like a new pair of leather boots, a mattress has a &#8220;break-in&#8221; period. New materials are often stiff and haven&#8217;t had the chance to compress under your body weight. Memory foam, in particular, contains millions of tiny cells that need to be &#8220;opened&#8221; through weight and body heat before they provide their signature contouring.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">2) Muscle Memory and Spinal Realignment<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Your muscles have &#8220;memory.&#8221; If you\u2019ve been sleeping on a sagging mattress, your back muscles have likely been overcompensating to keep your spine somewhat level. When you move to a new mattress that provides proper support, those muscles can finally relax, but the transition period often involves some &#8220;protest&#8221; in the form of dull aches.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">3) Switching Firmness Levels: From Soft to Firm (and Vice Versa)<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">One of the most common causes of back pain with a new mattress is a radical change in firmness. If you move from a soft, plush bed to a firm orthopedic mattress, your pressure points (shoulders and hips) will feel more resistance. Conversely, moving from firm to soft can leave your lower back (lumbar region) without enough support, leading to a &#8220;hammocking&#8221; effect that strains the ligaments.<\/span><\/p>\n<p>Read Also: <a href=\"https:\/\/vayasleep.com\/blog\/firm-vs-medium-mattress\/\">Firm vs Medium Mattress<\/a><\/p>\n<h2><strong><span data-color=\"transparent\">How Long Does the Pain Last? (The 30-Day Timeline)<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">If you are currently waking up in pain, your first impulse might be to call the manufacturer and demand a refund. However, nearly every mattress expert recommends a &#8220;<a href=\"https:\/\/vayasleep.com\/blog\/mattress-trial-periods\/\">trial period<\/a>&#8221; of at least 30 nights before making a final decision. Here is what you can generally expect during that first month:<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Week 1: The &#8220;Shock&#8221; Phase.<\/span><\/strong><span data-color=\"transparent\"> This is often the most uncomfortable week. Your body is essentially going through a &#8220;postural detox.&#8221; You may experience localized soreness in areas you haven&#8217;t felt before, as your muscles work overtime to adjust to the new surface.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Week 2: The Softening Phase.<\/span><\/strong><span data-color=\"transparent\"> By the second week, the materials (especially <a href=\"https:\/\/vayasleep.com\/blog\/memory-foam-mattress-buying-guide\/\">memory foam<\/a>) begin to respond more predictably to your weight and temperature. The pain often transitions from a sharp, specific soreness to a more generalized, dull ache that fades quickly after you wake up.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Week 3: The Adaptation Phase.<\/span><\/strong><span data-color=\"transparent\"> Your &#8220;muscle memory&#8221; begins to shift. You might find that you are tossing and turning less, and the initial stiffness upon waking is significantly reduced. This is when most people start to see the benefits of their new investment.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Week 4: The Final Verdict.<\/span><\/strong><span data-color=\"transparent\"> By the end of the first month, the mattress should have settled into its long-term feel. If you are still experiencing significant, sleep-disrupting pain at this stage, it is a strong indicator that the mattress&#8217;s firmness level or material composition is not a match for your body.<\/span><\/li>\n<\/ul>\n<h2><strong><span data-color=\"transparent\">Common Culprits: Why Your &#8220;Dream Bed&#8221; Feels Like a Nightmare<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">Beyond the adjustment period, several external factors can contribute to back pain when you switch mattresses.<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Improper Foundation:<\/span><\/strong><span data-color=\"transparent\"> Placing a new mattress on an old, sagging box spring or a bed frame with slats that are too far apart (more than 3 inches) will prevent the mattress from supporting you correctly.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Temperature Sensitivity:<\/span><\/strong><span data-color=\"transparent\"> Memory foam is &#8220;viscoelastic,&#8221; meaning it responds to heat. If your room is too cold, the mattress will remain firm and won&#8217;t contour to your curves, leading to pressure build-up.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">The &#8220;Off-Gassing&#8221; Disturbance:<\/span><\/strong><span data-color=\"transparent\"> While not directly causing back pain, the smell of a new mattress can lead to restless sleep. Tossing and turning to avoid the scent can result in awkward sleeping positions that strain the back.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Pillow Mismatch:<\/span><\/strong><span data-color=\"transparent\"> Your new mattress changes your height and sinkage. Your old pillow might now be too high or too low, causing neck and upper back pain.<\/span><\/li>\n<\/ul>\n<h2><strong><span data-color=\"transparent\">Signs Your New Mattress is the Wrong Fit<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">While adjustment pain is normal, certain red flags indicate the mattress itself is the problem.<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Pain That Doesn&#8217;t Improve:<\/span><\/strong><span data-color=\"transparent\"> If you are at the 60-day mark and your pain hasn&#8217;t decreased even slightly, the mattress may be too firm or too soft for your body type.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Localized Sharp Pain:<\/span><\/strong><span data-color=\"transparent\"> A dull ache across the lower back is often adjustment-related. Sharp pain in the hip or shoulder joints usually means the mattress is too firm and is cutting off circulation.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Numbness or &#8220;Pins and Needles&#8221;:<\/span><\/strong><span data-color=\"transparent\"> This is a sign of excessive pressure. If your arms or legs are falling asleep, the mattress isn&#8217;t providing enough pressure relief.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Waking Up Multiple Times:<\/span><\/strong><span data-color=\"transparent\"> If you are waking up because you are uncomfortable (not just because of a sound), the mattress is failing to keep you in a deep sleep state.<\/span><\/li>\n<\/ul>\n<h2><strong><span data-color=\"transparent\">Practical Tips to Ease Back Pain During the Adjustment Period<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">If you are in the middle of a painful transition, you don&#8217;t have to just wait it out. Here are several actionable ways to speed up the process and find relief today:<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">1. The &#8220;Walk-the-Bed&#8221; Method<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">If your new mattress feels like a brick, you can help break down the tension in the foam or coils by walking across the surface for 5-10 minutes every afternoon. This physical pressure mimics several weeks of normal sleep and helps the materials &#8220;open up&#8221; and become more responsive to your weight.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">2. Use a Temporary Mattress Topper<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">If the mattress is significantly firmer than you expected, consider a 2-inch memory foam or latex topper. This can act as a &#8220;buffer&#8221; during the first 30 nights, giving your body the comfort it needs while the base layers of the new mattress slowly break in. Once the mattress feels softer, you can remove the topper.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">3. Check Your Bed Frame<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">A new mattress is only as good as the foundation it sits on. Many people put a new mattress on an old, sagging box spring or a slatted frame where the slats are too far apart. If the foundation isn&#8217;t solid, even the best mattress will sag, leading to immediate back pain. Ensure your slats are no more than 3 inches apart for optimal support.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">4. Adjust Your Pillow Height<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">When you change your mattress, your &#8220;sinkage&#8221; level changes. If your new bed is softer than your old one, your body will sit lower in the mattress, meaning your old pillow might now be too high, tilting your head upward and straining your upper back. Try a lower-profile pillow to realign your neck with your new mattress depth.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">5. Temperature Control<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Memory foam is temperature-sensitive. If your bedroom is very cold, the mattress will remain firm and rigid. Keeping your room between 68\u00b0F and 72\u00b0F helps the foam stay supple and responsive, allowing it to contour to your back more effectively.<\/span><\/p>\n<h2><strong><span data-color=\"transparent\">The Role of Body Weight in Back Pain<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">It is also vital to consider your BMI when evaluating a new mattress. A &#8220;medium-firm&#8221; mattress will feel like a &#8220;firm&#8221; mattress to a person weighing 130 lbs because they don&#8217;t have enough mass to sink into the comfort layers. Conversely, a person weighing 250 lbs might find a &#8220;medium-firm&#8221; bed too soft, as they sink straight through the comfort foam and onto the hard support core.<\/span><\/p>\n<p><span data-color=\"transparent\">If you are a heavier sleeper, look for mattresses with &#8220;high-density&#8221; foams or &#8220;zoned&#8221; coil systems. These provide extra reinforcement under the hips and lower back, which is where most sinkage-related back pain originates.<\/span><\/p>\n<h2><strong><span data-color=\"transparent\">Mattress Types and Their Impact on Back Health<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">The material of your mattress plays a massive role in how it handles back pain. No single material is &#8220;best,&#8221; but each has pros and cons.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">1. Memory Foam: The King of Pressure Relief<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Memory foam is a viscoelastic material that reacts to heat and pressure.<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Pros:<\/span><\/strong><span data-color=\"transparent\"> It provides unparalleled contouring, making it excellent for people with joint pain or those who need a &#8220;hugged&#8221; feel. It eliminates pressure points that can lead to tossing and turning.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Cons:<\/span><\/strong><span data-color=\"transparent\"> Lower-quality foams can &#8220;trap&#8221; you in one position, and they may lack the upward &#8220;push&#8221; needed to keep the lower back from sinking too deep.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-color=\"transparent\">2. Innerspring: The Classic Support<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Traditional innerspring mattresses use a system of steel coils.<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Pros:<\/span><\/strong><span data-color=\"transparent\"> They offer a high degree of &#8220;spring-back&#8221; and make it very easy to move and change positions. Modern &#8220;pocketed coils&#8221; are much better for back pain than old-style &#8220;Bonnell coils&#8221; because they can compress individually.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Cons:<\/span><\/strong><span data-color=\"transparent\"> They can sometimes feel too rigid and fail to fill in the &#8220;gap&#8221; under the small of your back.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-color=\"transparent\">3. Hybrid: The Best of Both Worlds<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Hybrids feature a coil support core topped with thick layers of foam or latex.<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Pros:<\/span><\/strong><span data-color=\"transparent\"> For most back pain sufferers, hybrids are the ideal choice. They provide the deep-tissue support of coils with the surface cushioning of foam, ensuring you don&#8217;t sink too deep but also don&#8217;t feel like you&#8217;re sleeping on a floor.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Cons:<\/span><\/strong><span data-color=\"transparent\"> They can be heavier and more expensive than all-foam or basic innerspring models.<\/span><\/li>\n<\/ul>\n<h3><strong><span data-color=\"transparent\">4. Latex: The Responsive Natural Choice<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Latex is derived from the sap of rubber trees and is naturally more resilient than memory foam.<\/span><\/p>\n<ul>\n<li><strong><span data-color=\"transparent\">Pros:<\/span><\/strong><span data-color=\"transparent\"> It provides a &#8220;buoyant&#8221; feel. Instead of sinking &#8220;into&#8221; the mattress, you feel like you are sleeping &#8220;on&#8221; it. It is highly durable and maintains its shape for many years.<\/span><\/li>\n<li><strong><span data-color=\"transparent\">Cons:<\/span><\/strong><span data-color=\"transparent\"> It has a distinct &#8220;bouncy&#8221; feel that some people find distracting if they are used to the slow-sinking feel of memory foam.<\/span><\/li>\n<\/ul>\n<p>Read Also: <a href=\"https:\/\/vayasleep.com\/blog\/hybrid-vs-latex-mattress\/\">Hybrid vs Latex Mattress<\/a><\/p>\n<h2><strong><span data-color=\"transparent\">Choosing the Right Mattress for Your Sleep Position<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">Your sleeping position is the most important factor in determining the firmness level you need to prevent back pain.<\/span><\/p>\n\n<table id=\"tablepress-46\" class=\"tablepress tablepress-id-46\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Sleeping Position<\/th><th class=\"column-2\">Primary Support Goal<\/th><th class=\"column-3\">Recommended Firmness<\/th><th class=\"column-4\">Why?<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Side Sleeper<br \/>\n<\/td><td class=\"column-2\">Pressure Relief for Hips\/Shoulders<\/td><td class=\"column-3\">Soft to Medium (4-6\/10)<\/td><td class=\"column-4\">Needs to allow heavy joints to sink in so the spine remains a straight line.<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Back Sleeper<\/td><td class=\"column-2\">Lumbar Support<\/td><td class=\"column-3\">Medium-Firm (6-7\/10)<\/td><td class=\"column-4\">Needs to fill the natural curve of the lower back without letting the hips sink.<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Stomach Sleeper<\/td><td class=\"column-2\">Hip Elevation<\/td><td class=\"column-3\">Firm (7-9\/10)<\/td><td class=\"column-4\">Must prevent the pelvis from sinking, which would arch the back into a painful position.<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Combination<\/td><td class=\"column-2\">Versatility\/Responsiveness<\/td><td class=\"column-3\">Medium (5-6\/10)<\/td><td class=\"column-4\">Needs to be balanced enough to support all positions as the sleeper moves at night.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-46 from cache -->\n<h2><strong><span data-color=\"transparent\">When to Finally Return Your Mattress<\/span><\/strong><\/h2>\n<p><span data-color=\"transparent\">While the 30-day rule is a good guideline, there are times when you should cut your losses. Most modern direct-to-consumer mattress brands offer a 100-night trial period. <\/span><\/p>\n<p><span data-color=\"transparent\">If you have reached the 45-day mark and your pain is not improving, or if you have started experiencing new types of pain, such as numbness or &#8220;pins and needles&#8221; in your limbs, this is a sign that the mattress is anatomically incompatible with your frame. <\/span><\/p>\n<p><span data-color=\"transparent\">Chronic <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8602722\/\">sleep deprivation<\/a> and back strain can have long-term impacts on your immune system, mood, and productivity. Don&#8217;t force your body to adapt to a surface that is fundamentally causing harm.<\/span><\/p>\n<h2><strong><span data-color=\"transparent\">FAQs<\/span><\/strong><\/h2>\n<h3><strong><span data-color=\"transparent\">1. Can a new mattress cause lower back pain?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Yes, new mattresses are a frequent cause of lower back pain. This typically happens if the mattress is either too soft (causing the hips to dip and the spine to arch) or too firm (leaving a gap under the lumbar region that forces the muscles to stay tense all night).<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">2. Is it normal to wake up sore after sleeping on a new mattress?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">It is very common. Think of it like starting a new exercise program; your body is being held in a new posture, and the &#8220;stabilizer&#8221; muscles along your spine are working in ways they haven&#8217;t before. This &#8220;sleep soreness&#8221; usually subsides within 14 to 21 days.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">3. How do I know if my new mattress is too firm for my back?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Key indicators of a mattress being too firm include waking up with shoulder or hip pain, feeling like you are &#8220;floating&#8221; on top of the bed rather than being supported by it, and experiencing numbness in your arms due to restricted blood flow.<\/span><\/p>\n<p>Read Also: <a href=\"https:\/\/vayasleep.com\/blog\/can-a-mattress-cause-hip-pain\/\">Can a Mattress Cause Hip Pain?<\/a><\/p>\n<h3><strong><span data-color=\"transparent\">4. What are the signs that a new mattress is too soft?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">If you wake up with a dull, heavy ache in your lower back or find it a struggle to move or roll over during the night, the mattress is likely too soft. A &#8220;sinking&#8221; feeling that leaves your midsection lower than your head and feet is a major red flag.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">5. Does every type of mattress have a &#8220;break-in&#8221; period?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">While all mattresses have a break-in period, the duration varies. All-foam and <a href=\"https:\/\/vayasleep.com\/blog\/are-memory-foam-mattresses-safe\/\">memory foam mattresses<\/a> usually take the longest (up to 4 weeks), while high-quality <a href=\"https:\/\/vayasleep.com\/blog\/what-is-a-hybrid-mattress\/\">hybrid<\/a> and innerspring mattresses often settle within 1 to 2 weeks.<\/span><\/p>\n<h3><strong><span data-color=\"transparent\">6. Can I return a mattress just because it causes back pain?<\/span><\/strong><\/h3>\n<p><span data-color=\"transparent\">Yes. Most reputable mattress companies understand the adjustment period and offer a 90 to 365-day trial specifically for this reason. If the pain doesn&#8217;t subside after the first 30 nights, you can usually initiate a return or exchange under their comfort guarantee.<\/span><\/p>\n<h2><strong><span data-color=\"transparent\">Conclusion<\/span><\/strong><\/h2>\n<p>Can a new mattress cause back pain? Yes, but it&#8217;s usually temporary. Your body needs time to adjust to new support, and the mattress needs to break in. Give it at least 30 days. With patience and proper alignment, you\u2019ll soon enjoy pain-free mornings and the high-quality, restorative sleep you deserve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can a new mattress cause back pain? Yes, it is common to experience discomfort for 30 to 90 days as your body adapts to a new support structure. This &#8220;adjustment period&#8221; occurs because your muscles and spine must realign from the sagging of your old bed. Understanding the science of sleep posture and break-in periods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Can a New Mattress Cause Back Pain? 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Causes & Fixes Guide\",\"isPartOf\":{\"@id\":\"https:\/\/vayasleep.com\/blog\/#website\"},\"datePublished\":\"2026-05-09T22:02:19+00:00\",\"dateModified\":\"2026-05-09T22:03:03+00:00\",\"author\":{\"@id\":\"https:\/\/vayasleep.com\/blog\/#\/schema\/person\/fba67b42f361fea463bfd6cd89d99766\"},\"description\":\"Can a New Mattress Cause Back Pain? 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