Key Takeaways

• Bed bugs are attracted to carbon dioxide, body heat, and human scent, not dirt or poor hygiene.
• They hide near sleeping or resting areas and feed mainly at night.
• Bed bugs spread by hitchhiking on luggage, clothing, furniture, and public spaces.
• Clutter, warmth, and easy access to hosts help infestations grow.
• Early detection, regular cleaning, heat treatment, and professional help are the most effective ways to control and prevent bed bugs.

What Are Bed Bugs?

Bed bugs (Cimex lectularius) are small, reddish-brown insects that feed exclusively on blood, primarily human blood. They are nocturnal and prefer to hide during the day in cracks, crevices, mattresses, and furniture.

Adult bed bugs are small about the size of an apple seed. Despite their small size, they are excellent hitchhikers and can travel easily between homes through luggage, clothing, used furniture, and public transportation. Most importantly, bed bugs are not attracted to filth. They are attracted to people.

What Is the Main Cause of Bed Bugs?

Bed bugs are small, reddish-brown insects with flat, oval-shaped bodies. They are about the size of an apple seed. After they feed on blood, their bodies become bigger and more swollen.

The main reason bed bugs come into homes is people.

Bed bugs are attracted to two main things:

• Carbon dioxide (CO₂) — the air we breathe out
• Body heat — the warmth from our bodies

Bed bugs cannot see very well. Some scientists even believe they may be almost blind. Because of this, they use their sense of smell and body heat to find humans. When we breathe out carbon dioxide while sleeping, bed bugs follow that signal. It helps them locate us easily.

Most bed bugs become active at night. They prefer feeding while people sleep because it gives them an easy, low-risk meal. To make feeding simple, they stay close to sleeping areas.

They tuck themselves into small, dark spots near beds, bed frames, mattress seams, under the bed, inside nightstands, and tiny cracks in nearby walls. After feeding, they retreat to these hiding places, allowing them to spread through a home and trigger an infestation.

What Attracts Bed Bugs?

Many people wonder what attracts bed bugs. The answer often lies in things we deal with every day without even realizing it.

1) Bed Bugs and Dark Bed Sheets

Research has shown that bed bugs seem to prefer darker colors. A study from Oxford found that they are more attracted to red and black compared to lighter colors. However, if they are hungry, the color of your sheets does not really matter. Whether your bedding is dark or light, they will still search for a human host.

So changing your bedroom color will not stop bed bugs from trying to feed.

2) Bed Bugs and Dirty Laundry

Bed bugs are strongly attracted to human scent. Dirty clothes and used bedding carry our natural body odor, which can attract bed bugs. The scent left on worn clothing can trigger their search for a host, just like the carbon dioxide we breathe out does.

This is why regularly washing dirty laundry and guest bedding is important in preventing bed bug problems.

3) Bed Bugs and Warmth

Bed bugs need blood to survive. They are naturally attracted to warm-blooded animals, and humans are their favorite target. Our body heat and the carbon dioxide we release when we breathe are the main reasons they find us.

It’s important to understand that bed bugs are not attracted to dirt or messy homes. They are attracted to warmth and the presence of people, regardless of how clean or stylish a home may be.

What Does NOT Attract Bed Bugs?

There are many misconceptions about what attracts bed bugs. Let’s clear them up.

Myth 1: Bed Bugs Are Attracted to Dirt

False. Bed bugs are not attracted to filth or garbage. Clean homes can get infestations just as easily as messy ones. However, clutter provides hiding spots, which makes infestations harder to detect and eliminate.

Myth 2: Bed Bugs Prefer Certain Blood Types

There is some evidence that bed bugs may show a slight preference for certain blood types, but this is not a major attractant factor. They will feed on any available human host.

Myth 3: They Only Live in Beds

Bed bugs may be named for beds, but they can live in many places. They can hide in sofas, office chairs, curtains, carpets, baseboards and suitcases. They stay close to where people rest or sit for long periods.

Myth 4: Bright Lights Keep Them Away

Bed bugs are nocturnal but not afraid of light. They prefer darkness because it reduces disturbance but if they are hungry enough, they will feed even in lighted conditions.

Read Also: Mattress Sizes and Dimensions

How Do You Get Bed Bugs?

Bed bugs are excellent hitchhikers. They don’t fly or jump, they crawl and spread by clinging to people or their belongings. They often enter homes on items like suitcases, purses, backpacks, coats, and clothing.

Any place where people sit, rest, or set down their things can become a pickup point. As a result, frequent travelers or households with overnight guests are more likely to accidentally bring bed bugs home.

Adult bed bugs, young bed bugs (nymphs), and even their eggs can sometimes be seen with the naked eye on luggage or personal items. These tiny pests live in many public places, not just homes.

Many people believe bed bugs only live in dirty areas, but that myth spreads confusion. Bed bugs also show up in clean, public spaces, such as:

• Retail clothing stores
• Public transportation
• Libraries
• Train and bus stations
• Movie theaters
• Hotels, hostels, and guest houses
• Airports
• Apartments
• Second-hand wooden furniture

What Do Bed Bugs Eat?

Bed bugs do not eat human food. They are not attracted to crumbs, trash, or waste.

Instead, bed bugs feed only on blood. They prefer warm-blooded animals, and humans are their favorite source. They find people by sensing body heat, the carbon dioxide we breathe out, and our natural body scent.

Bed bugs do not care about blood type. They will bite anyone if given the chance.

They are called bed bugs because they are often found near beds. Bed bugs hide in small spaces, such as mattress seams, box springs, headboards, and bed frames. From these hiding spots, they wait for a person to stay still so they can feed.

However, bed bugs are not limited to bedrooms. They can bite during the day or at night. Bed bugs don’t wait for you to fall asleep. They simply wait until you stop moving.

Why Bedrooms Are Prime Targets

Bedrooms are ideal environments because they provide:

• A steady host (you)
• Warmth
• Darkness
• Limited disturbance
• Nearby hiding spots

Since people remain still for 6–8 hours while sleeping, it gives bed bugs ample time to feed unnoticed.

What Environmental Conditions Help Bed Bugs Thrive?

While they are hardy pests, certain conditions make survival easier.

Ideal Conditions:

• Temperatures between 70–80°F (21–27°C)
• Access to hosts every few days
• Dark hiding spaces
• Minimal disturbance

They can survive months without feeding, making them incredibly resilient.

How Do Bed Bugs Find You?

Bed bugs use a combination of:

1. Carbon dioxide detection
2. Heat sensing
3. Scent detection
4. Vibration sensing

They don’t rely on vision much. Instead, they follow chemical and thermal cues.

At night, they emerge from hiding spots and move toward CO₂ plumes and body heat.

Are Bed Bugs Attracted to Electronics?

Bed bugs are not attracted to electronics because of radiation or signals. However, they may hide in electronics because:

• They provide warmth.
• They offer tight, dark spaces.
• And they are often near beds.

Laptops, alarm clocks, and TVs can serve as temporary hiding spots.

Seasonal Activity: When Are Bed Bugs Most Active?

Bed bugs are active year-round, but infestations increase in warmer months due to:

• Increased travel
• Higher reproduction rates
• Warmer temperatures

Summer often sees spikes in reported infestations.

What Keeps Bed Bugs Away?

At the moment, there are no insect repellents approved for use on human skin that can prevent bed bug bites. Experts also warn against using outdoor pesticides indoors. This is illegal in many places and can make the problem worse. Instead of killing bed bugs, these products may cause them to scatter and hide in more places, making them harder to remove.

Some people use natural options like essential oils. Oils such as lavender, tea tree, and peppermint may help repel bed bugs. They also have calming scents that can improve sleep. However, essential oils alone are usually not strong enough to stop a serious infestation.

Other ways to help prevent bed bugs include:

• Use Diatomaceous Earth Carefully: Diatomaceous earth is a natural powder made from tiny fossilized organisms. It works by drying out bed bugs and damaging their outer shell, which eventually kills them. When used correctly, it can act as a barrier and help control bed bugs without harsh chemicals.
• Vacuum Regularly: Vacuum around your bed often. Clean mattress seams, bed frames, carpets, baseboards, and small cracks. The goal is to remove any bed bugs or eggs and eliminate hiding spots.
• Keep Your Home Clutter-Free: A tidy home makes it harder for bed bugs to hide. Reducing clutter gives them fewer places to settle and makes it easier to spot early signs of a problem.

What Should You Do if You Suspect Bed Bugs?

Getting rid of bed bugs can be difficult. Many people choose to hire professionals. But if you want to try handling it yourself first, here are some steps you can take:

1. Declutter the Area

Remove unnecessary items from the affected room. This helps reduce hiding places.

2. Vacuum Thoroughly

Vacuum the mattress, bed frame, carpets, furniture, and baseboards. After vacuuming, seal and throw away the vacuum bag immediately.

3. Use Heat Treatment

Heat is very effective at killing bed bugs. Wash bedding and clothes in water that is at least 120°F (48.9°C). Dry items on high heat for at least 20 minutes.

This works well for clothes and bedding, but heating an entire room to that temperature is more difficult without professional equipment.

4. Use Steam

A steamer can help kill bed bugs hiding in mattresses, furniture, and cracks. Steam reaches deep into fabric and small spaces where bed bugs hide.

5. Use Hot Car Treatment (With Caution)

If you live in a very hot climate, you can seal infested items in plastic bags and leave them in a closed car parked in the sun for a full day. High heat may help kill bed bugs, but results can vary.

6. Call a Professional

If the infestation continues, hiring a pest control professional is often the best solution. Professionals may use advanced heat treatments or other methods to completely eliminate the problem.

Bed Bug Prevention: How to Keep Bed Bugs Out

Most store-bought insect sprays do not effectively kill bed bugs. In many cases, they only cause bed bugs to hide deeper in walls or move to nearby rooms or apartments. This makes the infestation harder to control.

There is no magic spray that instantly removes bed bugs. These insects are very tough. They can survive for months without feeding, sometimes even up to a year in cooler temperatures (around 55°F or lower).

Bed bugs are also resistant to temperature changes. Studies show that to kill bed bugs and their eggs, temperatures must reach at least 118°F (48°C). At around 122°F (50°C), bed bugs cannot survive. Their eggs are even more heat-resistant, so you need higher temperatures or longer exposure to destroy them completely.

Because they are so resilient, early detection and proper treatment are very important.

Why Bed Bugs Are Hard to Eliminate

Even though they are attracted mainly to humans, they are difficult to remove because:

• They hide well and reproduce quickly.
• They can survive without feeding.
• Some products don’t kill them because they tolerate certain insecticides.

Professional pest control is often necessary for large infestations.

FAQs About What Attracts Bed Bugs

1. Are bed bugs attracted to dirty homes?

2. Does sleeping with lights on prevent bed bugs?

No. Bed bugs are primarily nocturnal, but they will feed whenever a host is available. Light does not deter them significantly.

3. Are bed bugs attracted to certain blood types?

There is no definitive evidence that bed bugs prefer specific blood types. However, they may be more attracted to certain body odors or higher CO₂ output.

4. Can pets attract bed bugs?

Bed bugs prefer human blood but can feed on pets if necessary. However, pets are not the main attraction for humans.

5. Does sweat attract bed bugs?

Yes. Chemicals in sweat, such as lactic acid and ammonia, can attract bed bugs because they help the insects locate a host.

6. How do bed bugs first get into a home?

Most infestations start through hitchhiking. Bed bugs enter homes via luggage, used furniture, clothing, or by traveling from neighboring units in apartments.

Conclusion

So, what attracts bed bugs? The answer is simple: you. Bed bugs are drawn to carbon dioxide, body heat, human scent, consistent access to hosts and safe hiding places. They are not attracted to dirt or poor hygiene. Anyone can experience a bed bug infestation. Understanding what attracts bed bugs empowers you to take preventive action. Early detection, travel awareness, and proactive inspection are your best defenses. 

The post What Attracts Bed Bugs? appeared first on Vaya Blog.

Washing your pillows regularly and using a pillowcase can help extend the lifespan of your pillow, but even with the best care, all pillows eventually need to be replaced. If you don’t remember the last time you replaced your pillows, it might be time to get a new pillow.

Pillow Lifespan Overview

Memory Foam Pillows

Lifespan: 18 months to 4 years

Memory foam pillows either have a solid block of memory foam inside or a shredded memory foam filling. Solid block memory foam is firmer and more durable but can get a bit hot, while shredded memory foam is moldable, softer, and more breathable.

Both types of memory foam pillows last between 18 months to 4 years depending on how well you care for them and the quality of the foam.

Foam pillows, such as those made with poly-foam, have a lifespan similar to memory foam. These pillows will retain their shape and buoyancy for up to 4 years.

Latex Pillows

Lifespan: 3 to 4 years

Latex is a pillow fill made from the sap of rubber trees. It’s bouncy, durable, and breathable. Although latex is naturally hypoallergenic and resists dust mites and mold, it can still get dirty and you’ll need to switch it out after 3 or 4 years.

Down Pillows

Lifespan: 1 to 3 years

Down refers to the soft feathers from a duck or goose’s belly. They’re fluffy, soft, and luxurious. A down pillow can last between 1 to 3 years depending on how well you maintain and fluff it.

Feather Pillows

Lifespan: 18 months to 3 years

Feather pillows are the feathers from a duck or goose’s overcoat. Feathers are fluffy—like down—but can be less soft. Feathers have quills that tend to poke through the pillow. Not only can quills scratch you, but the feathers may fall out and cause your pillow to flatten. Feather pillows last roughly 18 months to 3 years before needing to be replaced.

Down Alternative (Polyester) Pillows

Lifespan: 6 months to 2 years

Since down pillows can get quite expensive, you may prefer a down alternative pillow made from polyester fibers. Synthetic pillows are the most common and inexpensive pillows. A polyester pillow is also quite easy to maintain since it’s machine-washable.

Still, you’ll need to replace down alternative pillows more often than other pillows since they only last between 6 months to 2 years.

Signs You Need to Replace Your Pillow

Now, not all of us remember exactly how old our pillows are and won’t know when to switch them out. If you’re not sure how old your pillow is, some telltale signs indicate when it’s time to replace your pillow:

• You struggle to get comfortable and fall asleep at night
• You wake up with neck or shoulder pain
• You wake up with headaches or migraines
• You wake up with allergy symptoms, such as sneezing, rashes, or difficulty breathing
• You wake up feeling exhausted
• Your pillow has unwashable yellow spots or stains from sweat and oil
• Your pillow is lumpy or has gone flat
• If you fold your pillow in half, it does not unfold quickly

Even if your pillow isn’t worn down by old age, sometimes you may need to replace your pillow if you’ve switched sleeping positions. For example, if you were a back sleeper and switched to side sleeping, you’ll need a thicker pillow to maintain healthy spinal alignment.

Reasons Why You Should Replace Your Pillow

Nothing lasts forever. While it may seem wasteful to replace your pillow frequently—even if it seems to be in good condition—your pillow may be harboring bacteria that are harmful to both you and your sleep quality.

Promotes Good Hygiene

With time, your pillow collects your sweat and body oils and can develop yellow spots and stains. Even with a pillowcase that you wash frequently, all pillows are bound to get dirty and old.

Sweat trapped in your pillow also promotes mold and mildew growth inside of it, which is not only unsanitary but also causes your pillow to smell. A 2005 study found 16 variants of fungi within a single pillow, which can evolve into even more types of fungi and invite dust mites to your pillow.

Prevents Allergens

As you sleep, your pillow traps bacteria such as dust, dead skin cells, hair, and body oils. The bacteria then attract dust mites. Although dust mites are not necessarily dangerous, they still feed on your skin cells. If you suffer from allergies, dust mites can aggravate allergy symptoms such as sore throat, skin rashes, or runny nose.

Minimizes Pain

Old pillows get flat and lumpy with age due to the weight of your head wearing the pillow down. Your pillow’s job is to support your head and neck and keep them in line with your spine, but a flat pillow can’t do this.

Once your pillow is worn out, it can no longer support your head and neck and will eventually cause shoulder and neck pain. The pain and lack of support can also make it difficult for you to sleep.

How to Maintain Your Pillow

Although pillows have an approximate lifespan, how you maintain them affects how long they last. We always recommend following the pillow’s specific care instructions, but here are some general tips to keep in mind.

Wash Your Pillow Correctly

You should wash your pillows every six months, or twice a year. While it’s tempting to just toss your pillows in the washer and dryer without thinking about it, most pillows aren’t machine-washable or dryer-safe. Washing your pillow incorrectly can wear it down quicker and impact its structural integrity.

If you have machine-washable pillows, use a mild detergent and use the hot water setting. We suggest always washing two pillows at a time so the washing machine doesn’t overload. After the first wash, complete a rinse cycle (with no soap) to ensure there’s no leftover detergent. Depending on the size of your pillows, you may need to use a large, front-loading washing machine.

Next, dry your pillow on the air only or low-heat setting. If your pillow contains feathers or shredded foam, adding dryer balls or tennis balls to the dryer can help break the fibers apart and fluff your pillows.

If your pillow is not machine-washable, it’ll likely need to be spot cleaned or hand-washed and then air-dried.

Regardless if your pillow is machine-washable or not, be sure your pillow is completely dry before you reinsert it in the pillowcase and put it back on your bed. Even a mildly damp pillow can develop mildew or mold.

Use a Pillowcase

Always use a pillowcase with your pillow. Although most pillows have a soft fabric casing, you should still use something over your pillow for an extra layer of protection from moisture and dust. Pillowcases can also be more aesthetically pleasing than just the plain pillow cover, so you can use them to decorate your bedroom.

Be sure to wash your pillowcase and other bed sheets at least once every two weeks to ensure everything is sanitary and won’t smell. If you tend to sweat a lot at night or deal with acne, wash your pillowcase weekly.

FAQs

What happens if you don’t wash your pillow regularly?

If you fail to wash your pillow regularly, it’ll build up bacteria quicker than a regularly cleaned pillow.  You’ll need to replace your pillow sooner than expected since it will become unsanitary to sleep on.

However, pillows aren’t difficult to clean and don’t need to be cleaned more than twice a year, so it shouldn’t be much of a problem to maintain your pillows.

Can old pillows make you sick?

Old pillows can expose you to filthy bacteria, such as dust mites, mold, and mildew. Long-term mold exposure can cause health issues and may cause you to experience itchy eyes, difficulty breathing, and a runny nose. Once you get rid of these old pillows, your sleeping conditions should be cleaner and the sick feeling should go away.

Can you get mold out of pillows?

Apply diluted cleaners such as lemon with salt, vinegar, or Borax onto the mold or mildew stains on your pillow and allow the cleaner to sit for several hours. Next, gently scrub the cleaners off and repeat these steps until the stains are gone. Then, wash and dry your pillow as directed on the care instructions.

You can also wash your pillow in the washing machine with bleach on the hottest cycle to clean stains and get rid of the mold. Let your pillow dry completely before replacing it on your bed.

How do you dispose of old pillows?

You can send your old pillows to a textile recycling factory. Also, some homeless shelters may accept gently-used pillows. With either of these options, your pillows must be completely clean and free of blood, grease, or body oil stains.

If your old pillow is dirty and you cannot reuse it, it’s not recyclable and you should throw it away.

Do you have to wash new pillows?

Most pillows are already clean before arriving at your home, so there’s no need to wash them.

However, if you have a memory foam or latex pillow, you may want to wait 24 to 48 hours before using it. Foam pillows tend to release an unpleasant odor at first, but the scent dissipates within several days. Also, pillows are often vacuum packed when shipped to your home, so it can take a couple of days for them to fully expand.

Conclusion

Even with the proper care, you will eventually need to replace your pillow. Your pillow has a direct impact on your quality of sleep and a dirty, flat pillow will do little for you. Instead, using a clean and supportive pillow can promote a good night’s sleep and ensure you won’t wake up feeling tired or achy.

The post How Often Should You Replace Your Pillows? appeared first on Vaya Blog.

There are industry standards and regulations for mattress dimensions, but not for bed sheets and accessories. So, there are slight variations in bed sheet sizes based on the brand you buy from, give or take several inches. We dive into the approximate bed sheet sizes and dimensions to help you better understand what sheets will best fit your mattress.

Bed Sheet Sizes and Dimensions

Twin

Twin mattresses are the smallest standard mattress size. A twin size bed is best suited for children, guest bedrooms, individuals sharing a room, and single sleepers with limited bedroom space.

Mattress: 39 by 75 inches

Fitted Sheet: 39-40 by 75-76 inches

Flat Sheet: 60-75 by 90-102 inches

Bed Skirt: 39 by 75 inches

Comforter: 68 by 86 inches

Twin XL

Twin XL mattresses are the slightly longer version of a twin mattress and are common in college dorms or studio apartments. Standard twin comforters and flat sheets can fit on twin XL beds, but you can find specific twin XL sheets and comforters for a more precise fit.

Mattress: 39 by 80 inches

Fitted Sheet: 39-40 by 80 inches

Flat Sheet: 60-75 by 102-114 inches

Bed Skirt: 39 by 80 inches

Comforter: 68 by 90 inches

Full/Double

While full size beds are reasonably wide, we still only recommend them for individual sleepers versus couples. Double beds are a good option if you’re looking for extra room to stretch out, but don’t have enough space or the budget for a queen mattress.

Mattress: 54 by 75 inches

Fitted Sheet: 54-55 by 76 inches

Flat Sheet: 84-90 by 90-96 inches

Bed Skirt: 54 by 75 inches

Comforter: 86 by 86 inches

Queen

Queen mattresses are the smallest mattress we recommend for two adult sleepers to use comfortably. Queen size beds are also an excellent option for single sleepers who want lots of space to themselves.

Mattress: 60 by 80 inches

Fitted Sheet: 62 by 82 inches

Flat Sheet: 92-102 by 88-115 inches

Bed Skirt: 60 by 80 inches

Comforter: 90 by 90 inches

King

King size beds are the widest mattress size. King mattresses also come in a split king variation, meaning the mattress is split in two for couples with different firmness preferences or to use a split adjustable base. King beds provide couples with ample personal space and single sleepers with lots of space to toss and turn at night.

Mattress: 76 by 80 inches

Fitted Sheet: 78 by 82 inches

Flat Sheet: 102-110 by 88-115 inches

Bed Skirt: 76 by 80 inches

Comforter: 104-106 by 90-92 inches

California King

If you’re a taller sleeper, consider getting a California king, the longest standard mattress size. Cal kings are a bit narrower than standard king mattresses, but still provide plenty of space for both couples and single sleepers to sleep comfortably.

Mattress: 72 by 84 inches

Fitted Sheet: 73 by 84-85 inches

Flat Sheet: 108-111 by 102-114 inches

Bed Skirt: 72 by 84 inches

Comforter: 102 by 96 inches

Pocket Depth of Your Fitted Sheet

When buying bed sheets, be sure to consider your mattress depth since it impacts the pocket depth you’ll need for your fitted sheet. Most mattresses are between 7 to 12 inches thick, but some mattresses can be upwards of 25 inches thick.

Based on your mattress’s thickness, you’ll need the following pocket depth for your fitted sheet:

• 7 to 12 inches: Standard
• 13 to 17 inches: Deep
• 18 to 25 inches: Extra Deep

FAQs

What size bed sheets fit an Olympic queen?

Olympic queens are 66 inches wide and 80 inches long, making them 6 inches wider than a standard queen mattress. If you can’t find sheets specifically made for an Olympic queen, you can get away with using queen fitted sheets with deep or extra-deep pockets. Standard queen sheets and comforters can fit, but they may be a little narrow and expose your mattress. King sheets and comforters also work, but they may be a little too long.

Is a king comforter too big for a queen bed?

The typical king comforter is roughly 105 inches wide and 90 inches long, while the typical queen comforter is 90 inches wide and 90 inches long.

Queen comforters already account for overhang on a queen bed, so if you used a king comforter, there’d be another 15 inches of overhang and the comforter would possibly drag on the ground. Therefore, we don’t recommend using a king comforter on a queen bed unless your mattress is extra-thick or raised high off the floor.

Should a duvet cover be the same size as the comforter?

Your duvet cover should be roughly the same size as your comforter or duvet, if not 1 or 2 inches larger to account for possible shrinkage when washed. Duvet covers should fit snugly over your comforter and any extra fabric would be a hassle to deal with at night. If you want your comforter to feel fuller, you can use a slightly smaller duvet cover.

What’s the difference between a bed sheet and a bedspread?

A bed sheet is a piece of fabric designed to keep sleepers warm or protect a mattress. A bedspread is a top cover on a bed and while it functions as a blanket, it’s always used in addition to another duvet or comforter. Bedspreads are commonly used decoratively in hotels or guest bedrooms, but they’re not a necessary type of bed linen.

Do you really need a bed skirt?

Bed skirts are decorative linens meant to finish the look of your bed. They were traditionally used to cover box springs since they were rather unattractive. However, since newer mattresses don’t need a box spring and are typically on a platform bed frame, it’s not necessary to have a bed skirt for anything other than aesthetic purposes.

Conclusion

When looking for the right bedding, it’s best to get the corresponding sheets for your mattress size. Sizing up or down in bedding means it won’t fit well on your mattress, either causing too much overhang or not covering your mattress properly.

The post Bed Sheet Sizes and Dimensions Guide appeared first on Vaya Blog.

The thing is, most of us are not well-versed in pillow sizes, so we tend to just choose something we’re used to (such as a good ol’ standard-size pillow). To help you find a pillow that’s truly suited to your sleep needs, we’ve put together this guide with all of the details on the different pillow sizes available and who we recommend them for.

Standard

Standard pillows, the most common pillow size, measure 20 by 26 inches. They suit most sleeping positions; though, if you’re a combination sleeper and constantly shifting around in bed, a standard pillow may feel too small.

Standard pillows are available in a slightly longer variation—the super standard pillow—to accommodate those who toss and turn at night. Super standard pillows are 20 by 28 inches; this extra length makes it easier to change positions in bed without rolling off your pillow.

One standard pillow fits a single, twin, or twin XL bed, while two standard pillows fit a full bed. You can use two standard pillows on a queen bed, though this may leave a bit of space between the pillows. On a king or California king bed, use three standard pillows to ensure there’s no gap.

Both standard and super standard pillows fit in standard pillowcases, which are 20 to 30 inches.

Queen

Queen pillows are 20 by 30 inches, 4 inches longer than your standard pillow, and are for larger beds and restless sleepers. Queen pillows have extra width compared to a standard pillow to ensure your head does not slip off them while shifting in bed.

One queen pillow works on a twin or twin XL mattress. Two queen pillows fit across a queen well but are snugger on a full or double bed. You can use queen pillows on a king or California king bed, though there’ll be some space left between your pillows.

Queen pillowcases are uncommon, though queen pillows generally fit into standard size pillowcases perfectly fine. However, if your queen pillow has a high loft, a king size pillowcase will suit it better.

King

King pillows are 20 by 36 inches, making them 6 inches longer than queen pillows and 10 inches longer than standard pillows. The pillows fit into a king pillowcase, which measures 20 by 36 inches.

Due to their width, king pillows work well for sleepers who often move in bed. Alternatively, you can use king pillows as small body pillows or place them under your lower back while sitting upright in bed.

Two king pillows fit on a king, California king, or even a queen bed without leaving any space between the pillows. One king pillow fits a twin or twin XL bed with no open space.

Body

Body pillows are oversized pillows measuring 20 by 54 inches. Since they’re so big, they need special covers, and other large pillowcases, such as king pillowcases, won’t fit a body pillow.

You can rest across a body pillow vertically when side sleeping, tucking the top half under your head and the bottom half between your knees. Or, you can use a body pillow horizontally to support your lower back when you’re sitting upright in bed.

For side sleepers, using a body pillow between your knees relieves hip and spine pressure and prevents sore muscles. If you’re pregnant, you might enjoy using a body pillow as it’ll support the weight of your belly and can relieve any pain to your back and spine. Also, body pillows lift your head up slightly, improving blood flow and minimizing acid reflux symptoms, issues pregnant women commonly face.

When using body pillows vertically, they fit any standard size mattress. When used horizontally, they work on full beds and larger.

Pillow Loft

Pillow loft refers to the height of a pillow when it’s lying flat. A pillow’s fill power affects its height—more fill power equals a higher loft. Having the proper pillow loft is vital to receiving the appropriate head and neck support; incorrect loft size can cause discomfort and may lead to snoring.

Choose a pillow loft based on the position you sleep in:

• Side sleepers: Choose a high loft pillow (5 to 7 inches) to fill the space between your head and the mattress. This way, your head and neck stay in line with your spine while you’re asleep. To minimize potential pain from your hips, shoulders, and spine, try also using a medium to thin loft pillow between your knees.
• Back sleepers: Medium loft (4 to 5 inches) pillows provide balanced support for back sleepers. If you’re struggling with back pain, you might benefit from placing a second medium loft pillow under your knees to reduce tension in your back and hips.
• Stomach sleepers: A thin loft (less than 3 inches) pillow works best for stomach sleeping. You may try placing a medium loft pillow under your stomach as well to relieve pressure from your lower back.
• Combination sleepers: Pillow loft for combo sleepers is a little tricky as it depends on your primary sleeping position. If you mainly switch between back and side sleeping, consider using a higher loft pillow (5 inches), while if you switch between side and stomach sleeping, you may use a lower loft pillow (4 inches).

Pillow Fillings

A pillow’s filling affects its firmness and feel, as well as how long it lasts. The various fillings come with their advantages and disadvantages, such as high prices or heat retention.

Down

Down is a super-soft filling made using the feathers from duck or goose bellies. This filling is very breathable, durable, and fluffy. When shopping for a down pillow, look for ones filled with at least 75 percent down for the best temperature regulation. However, the more down filling a pillow has, the more expensive it’ll be.

Down Alternative

Down alternative is a hypoallergenic and affordable alternative to down. It typically has synthetic fills such as rayon, polyester, and cotton. Down alternative pillows are easier than down to maintain, though they’re less breathable and lose their shape sooner.

Memory Foam

Memory foam is a dense and moldable material made to contour around your head and provide excellent pressure relief for your neck and spine. Memory foam is available in two forms: as a foam block, for a more firm and uniform foundation, or shredded foam, a more malleable and adjustable surface.

Microbead

Microbeads, or uniform polymer particles, are small plastic balls used to fill a pillow. They’re solid, yet malleable, and provide good airflow so you won’t sleep hot. However, microbeads are quick to lose volume and are harmful to the environment and marine life.

Polyester

Polyester pillows are inexpensive, machine washable, and hypoallergenic. However, they’re rather poor quality and do not last long compared to other fillings. Since polyester pillows are quick to become flat and lumpy, your head and neck won’t be well-supported and this can cause your spine to fall out of alignment. While the pillows are fairly lightweight, they’re not breathable and retain body heat, so you might sleep hot.

Types of Specialty Pillows

Specialty pillows cater to specific needs or uses, whether you’re looking to improve any sleep disorders or add a decorative flair to your bedroom.

Orthopedic

Orthopedic pillows help relieve issues such as neck or back stiffness, sleep apnea, and joint pain. They come in different shapes based on your specific problem so your body is adequately supported. Several types of orthopedic pillows include wedge pillows, lumbar pillows, cervical pillows, and knee pillows.

European

European pillows are 25 by 25 inches and are mainly for decoration in your bedroom or living room. They use a pillow sham as opposed to a pillowcase, because the shams are decorative and used for style as opposed to comfort and practicality. European pillows also work as a prop when you’re reading a book or using a laptop.

Travel

Travel pillows are 11 inches by 16 inches, and as you might imagine, well-suited for traveling; that said, they also work well as regular pillows for small children. These pillows fit easily on carry-ons and are comfortable to use in the car. Plus, they’re a comfier alternative to neck pillows, especially when you’re traveling long distances or if you prefer to use your own pillow at a hotel.

Read Also: Euro Top vs Pillow Top

FAQs

How many pillows are too many?

While lots of people feel like they need to sleep with multiple pillows for better comfort, you really only need one pillow under your head; and that one pillow is supposed to keep your head and neck in line with your spine. Any extra pillows under your head can throw your body out of alignment, straining your neck, shoulders, and spine.

You may sleep with two pillows as a side sleeper: one pillow under your head and one pillow between your knees. Back sleepers can also sleep with two pillows: one under the head and one under the knees.

Stomach sleeping isn’t advised, but those who prefer snoozing flat on their bellies can enjoy better spinal alignment by sliding a pillow beneath their torso. Stomach sleepers are the only ones who can get away with sleeping without a pillow under their head, though.

If your pillows are so thin to the point where you need to layer multiple pillows for your neck to stay in line with your spine, it may be time for a new pillow.

Should your shoulders be on your pillow when sleeping?

No, regardless of your sleeping position, your pillow should be right above your shoulders when you sleep. Your head and neck should be at the bottom edge of your pillow to receive proper support and stay in line with your shoulders and spine.

Is it healthy to sleep without a pillow?

Sleeping without a pillow is only comfortable if you sleep on your stomach, though using a thin pillow is also comfortable if you’re a stomach sleeper. However, side and back sleeping without a pillow will merely lead to issues such as muscle stiffness or neck pain. Pillows help keep your spine neutral, so without one, you may be overextending your neck and spine while you sleep.

How often should I replace my pillows?

As a general rule of thumb, replace your pillows every 1 to 2 years. Old pillows are less hygienic and unsupportive, leading to cramping and pain in your neck and shoulders. Some signs you need a new pillow include:

• Your pillow has gone flat or lumpy.
• Your pillow has yellow stains (due to body sweat and oils).
• You wake up with headaches or achy muscles.
• You can easily fold your pillow in half.
• You experience allergy symptoms such as sneezing, itchy throat and eyes, and runny nose.

Washing your pillows every 4 to 6 months maintains them and keeps them clean, though all pillows eventually wear out.

Why do my pillowcases fall off?

You may find your pillowcases constantly sliding around or slipping off if you’re a restless sleeper and constantly moving in bed. Pillowcases without closures, such as an inner flap, zipper, buttons, or ties, are the most likely to come off while you’re asleep. You can purchase enclosed pillowcases or sew buttons or Velcro strips onto your current pillowcase to keep your pillows in place.

Conclusion

When deciding on your pillow size and loft, choose it based on your bed’s size and the position you sleep in rather than just reaching for a generic pillow. This way, you can sleep more comfortably and have a pillow fitted for your mattress. Remember, your pillow should have enough filling for your sleeping position to ensure your head and neck stay in line with your spine.

If you’re a restless sleeper, try using larger pillows to prevent yourself from rolling off your pillows while sleeping. When looking to relieve particular needs or issues, you might need to choose an orthopedic pillow such as a wedge or lumbar pillow.

The post Bed Pillow Sizes Guide appeared first on Vaya Blog.